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In recent news, the tragic passing of renowned vegan influencer Zhanna Samsonova at the young age of 39 has raised concerns and sparked debates about the safety and sustainability of a vegan diet. Many are questioning whether a vegan diet can lead to severe protein deficiency and malnutrition. However, it’s المزيد

Tattoos have been an art form for centuries, with people expressing their individuality through intricate designs etched onto their skin. However, there has been a persistent myth that getting a tattoo can put you at risk of contracting HIV. Let’s set the record straight once and for all. The short المزيد

Omega-3 fatty acids are widely known for their numerous health benefits, ranging from supporting heart health to reducing inflammation. However, like any supplement or nutrient, omega-3 fatty acids can also have some side effects. Let’s explore these potential side effects to ensure a balanced understanding of their impact on our المزيد

In recent years, an alarming trend has emerged – an increasing number of non-smokers are being diagnosed with lung cancer. While the link between smoking and lung cancer is well-established, researchers are now turning their attention to the role of poor air quality in contributing to the rise of this المزيد

Are you worried about the complications that diabetes might bring into your life? Diabetes is a chronic condition that requires careful management to prevent complications and maintain overall well-being. However, did you know making a few little lifestyle adjustments today may help you prevent potential major health issues associated with المزيد

Air pollution has become a significant environmental concern across the globe, impacting the health and well-being of millions of people. Apart from respiratory issues and cardiovascular diseases, prolonged exposure to air pollutants has been linked to more severe consequences, including an increased risk of developing lung cancer. The presence of المزيد

Have you ever experienced sleepwalking? It’s that strange feeling of waking up in the middle of the night, only to find yourself wandering around without knowing how you got there. Sleepwalking, also known as somnambulism, is a sleep disorder characterised by engaging in complex activities while not fully awake. This المزيد

Unlike the heart conditions that develop due to unhealthy lifestyle choices, such as physical inactivity, bad diet habits, smoking, alcohol consumption, and obesity, an inherited heart condition is a cardiovascular disorder that is passed down through genes from one or both parents to their offspring. This increases the risk of المزيد

Rejection is an inherent part of human experience, and it is natural to face rejection at different stages of life. However, for some individuals, repeated and intense experiences of rejection can lead to what is known as rejection trauma. Rejection trauma refers to the emotional and psychological impact of consistent المزيد

One of the most popular weight loss methods is Intermittent Fasting (IF), which is a dietary approach that involves alternating periods of eating and fasting. Rather than focusing on specific foods, it emphasises on when to eat. Besides its weight loss benefits, IF has been associated with potential health benefits. المزيد