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When it comes to shedding those extra pounds and sculpting a toned physique, the pool might not be the first place that comes to mind. However, water workouts can offer a refreshing and effective way to achieve your fitness goals. Whether you’re a seasoned swimmer or just looking to dip المزيد

In recent times, the global landscape of health has been increasingly dominated by a mounting concern: the escalating prevalence of diabetes. This chronic condition, which poses a significant threat to public well-being worldwide, has garnered attention due to its rapid expansion. Amidst the multifaceted factors fueling this rise, the consumption المزيد

As men gracefully step into their 50s, maintaining a healthy and active lifestyle becomes paramount for enhancing longevity and overall well-being. Regular exercise plays a crucial role in preserving physical and mental health, preventing chronic conditions, and promoting a longer, more fulfilling life. Here are five practical exercise tips tailored المزيد

Onlymyhealth.com, a leading health & wellness website under Jagran New Media, announced the launch of its Tamil arm. Onlymyhealth.com aims to empower individuals across India with its diverse range of health & wellness content in the form of articles and videos which are backed by experts & tailor-made according to المزيد

Breastfeeding is a beautiful and natural process that provides numerous benefits to both mother and the baby. During this crucial time, the baby receives essential nutrients and antibodies fostering optimal growth, development, and a strong immune system. Ayurveda, the ancient Indian discipline of medicine, recognizes the significance of breastfeeding and المزيد

In the modern world, where demands on our time and energy are relentless, maintaining stamina is crucial. Fortunately, yoga offers a holistic approach to enhancing stamina, combining physical postures (asanas) with mindful breathing and relaxation techniques. Yoga Asanas You Must Practise To Increase Stamina  Here are a few yoga asanas المزيد

An itchy scalp can be a real annoyance, disrupting your daily routine and causing discomfort. Whether you’re in a meeting, hanging out with friends, or simply trying to relax, that persistent itch can be distracting and embarrassing. But fear not – you don’t have to let an itchy scalp take المزيد

In modern life, stress has become an almost constant companion. From work pressures to personal challenges, it’s no secret that stress can take a toll on our well-being. But could it also be the hidden culprit behind a condition known as telogen effluvium? Let’s know what it is and its المزيد

Social media has given rise to a prevailing quest for perfection, leading to the normalisation of image and video edits aimed at enhancing appearances. Consequently, societal perceptions of beauty standards have become increasingly limited which is evident in the current social media trends. This has contributed to a rise in المزيد

If you’re on a weight loss journey, you might be familiar with the magical powers of protein. Yes, you heard it right – protein isn’t just for bodybuilders or gym buffs! It’s your best friend when it comes to shedding those extra pounds. Read to know about the fantastic ways المزيد