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Insulin resistance is a condition where your body’s cells become less responsive to the effects of insulin, a hormone that helps regulate blood sugar levels. It’s a precursor to type 2 diabetes and can lead to various health complications. One of the key strategies to manage insulin resistance is adopting المزيد

Are you looking for an ingredient that can act as a superhero for your skin? An ingredient that is versatile and can help you bid goodbye to your skincare woes? Here’s glycerine that can be your skin’s best friend. From quenching thirsty skin to soothing sensitivity, glycerine boasts an array المزيد

In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, it’s crucial to find ways to release tension and rejuvenate our bodies. One effective way to achieve this is through targeted exercises that focus on the upper body. The upper body, which includes the neck, shoulders, chest, المزيد

Thyroid disorders, encompassing conditions like hypothyroidism (low thyroid) and hyperthyroidism (excess thyroid), can have a range of effects on the body. One common aspect indicates that thyroid disorders can impact joint health and contribute to conditions like osteoarthritis and osteoporosis. We spoke to Dr Pramod V Satya, Consultant, Internal Medicine, المزيد

As parents, our children’s well-being and nutrition are of utmost importance. Milk mixes present a convenient and nutritious option for their daily intake. However, the abundance of choices available in the market can make selecting the right one, quite a challenging task. To ensure we make the best decision for المزيد

There’s nothing quite like starting your day with a burst of flavour and nutrition, and berries are the perfect way to achieve that. Packed with essential vitamins, minerals, and antioxidants, berries are nature’s tiny powerhouses that can provide numerous health benefits. If you’re looking for creative and healthy ways to المزيد

Diabetes is a chronic condition that not only leads to physical symptoms, such as frequent thirst, increased urination, fatigue, and blurry vision, but can also impact the quality of your life. To ensure proper management, one must pay attention to their lifestyle choices, particularly their diet. Carbohydrates are essential macronutrients المزيد

Dry and damaged hair can be a real source of frustration. It not only looks dull and lifeless but also feels brittle and prone to breakage. While there are numerous hair care products available in the market promising to rescue your locks, sometimes a natural remedy can work wonders. One المزيد

The monsoon season, though refreshing, can be harsh on the skin, especially for those with oily skin types. The increased humidity during the monsoon can lead to excess oil production, clogged pores, and skin breakouts, making it essential to take extra care of our skin during this time. But worry المزيد

When it comes to maintaining a healthy body, digestion plays a vital role. A well-functioning digestive system ensures the absorption of nutrients and the elimination of waste products. However, due to various factors such as poor diet, stress, and sedentary lifestyles, many people struggle with digestive issues. Thankfully, nature has المزيد