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When it comes to being a top-notch athlete, what you eat matters a lot. If you are looking for plant-based protein sources, you’ve come to the right place. Whether you’re an avid runner, a soccer enthusiast, or fall anywhere in between, these plant-derived protein options offer the potential to enhance المزيد

What you eat first thing in the morning might have a big impact on your cholesterol levels. Breakfast isn’t just about satisfying your hunger – it’s about making choices that support your heart’s health too. Protein, high fibre, healthy fats, and a small amount of carbohydrates can all contribute to المزيد

In the realm of health beverages, kombucha has gained widespread popularity for its unique taste and potential health benefits. Kombucha is a fizzy, fermented black tea that has been celebrated for centuries as a probiotic that can help manage chronic diseases.  A recent clinical trial by researchers from Georgetown University’s المزيد

We’ve all been there – that hasty bite into piping hot food that leaves our tongues feeling like they’ve encountered a scorching burn. A burnt tongue can turn a delightful meal into a painful experience, leaving you uncomfortable and seeking relief. Fortunately, there are simple and effective home remedies that المزيد

The spectre of cancer has loomed over humanity for ages, remaining a prevalent cause of mortality even in modern times. However, there is hope now.  From the diverse forms it takes to the factors that set it in motion and the arsenal of treatments available to confront it – this المزيد

Stepping out of the gym or finishing that exhilarating home workout leaves you feeling accomplished and energised. However, the gains you seek don’t stop once the sweat dries. Post-workout care is essential to maximise the benefits of your efforts, aid recovery, and prevent potential setbacks. To learn more about post-workout المزيد

As the monsoon showers bring relief and joy, they also present unique challenges for individuals with diabetes. Fluctuating blood sugar levels during this season can lead to dry and itchy skin, making them more prone to infections. But don’t let the rainy weather dampen your spirits or your skin! By المزيد

Coffee isn’t just a treat for your taste buds; it’s also a treat for your skin. It boasts remarkable skincare benefits that can leave you with radiant and rejuvenated skin. It is rich in bioactive compounds, such as antioxidants, fatty acids, diterpene esters, melanoidins, proteins, sugars, and more, all of المزيد

India witnessed record-breaking heat waves this summer. Although the monsoon has brought days of relief between these excruciatingly hot days, a recent study from the University of Washington and Harvard University suggested that the number of dangerously hot days will more than double by 2050.  Heat stress can have many المزيد

Life is a roller coaster ride filled with ups and downs, and sometimes, amidst the hustle, we may find ourselves taking an unintentional break from our fitness routines. Whether it’s due to a hectic work schedule, illness, travel, or just a lack of motivation, taking a break from your fitness المزيد