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In recent years, plant-based diets have gained popularity for their numerous health benefits, including reduced risk of chronic diseases and improved overall well-being. However, it’s essential to acknowledge that, like any dietary approach, plant-based diets may have side-effects, although they tend to be mild and manageable.  Side-effects Of Plant Based المزيد

Heart failure is a serious condition that affects millions of people worldwide, but its symptoms often go unnoticed or misinterpreted. While most of us are familiar with classic signs like shortness of breath and chest pain, there are some unusual symptoms that can also indicate heart failure. Recognising these less المزيد

Amid all the chaos brought along by COVID-19 pandemic, long COVID is an enigma scientists are yet to completely decipher. We know that it occurs post a SARs-CoV-2 infection and causes debilitating symptoms in some patients for weeks and months. But a new study reveals that long COVID can even المزيد

In today’s day-to-day life, we often hear the word ‘high cholesterol’. It has garnered attention as a prevalent risk factor for heart disease and related complications. People may resort to following various measures to manage this serious health concern. Ayurveda is one such measure you can opt for. Dr Ganesh المزيد

Achieving radiant and healthy skin is a universal desire, but the unique characteristics of Indian skin require specific care. Indian skin is diverse, ranging from fair to deep complexions, and often experiences high humidity and sun exposure. To maintain and enhance its natural beauty, it’s essential to choose the right المزيد

The kidneys are essential organs responsible for filtering waste and excess fluids from our blood, maintaining electrolyte balance, and regulating blood pressure. Keeping these bean-shaped powerhouses healthy is crucial for overall well-being. While diet and hydration play significant roles, incorporating yoga exercises into your routine can also contribute to kidney المزيد

Beans, which are related to peas, are a summer crop that requires high temperatures to grow. These are the kind of legumes that can be both tasty and nutritious. They are also known as the vegetarian protein. Let’s look at the health benefits of eating beans.  Protein Alternative For Vegans المزيد

Mindfulness is a powerful solution to stress in our busy world today. With all the rushing around and constant things grabbing our attention, mindfulness helps us focus on the here and now. It reminds us to appreciate the little moments and be aware of everything around us. One way we المزيد

Stress is an inevitable part of life and being able to deal with it is what makes us human. In some cases, it is avoidable and can be prevented, but some people find it difficult to cope with it. Not only adults, but children are also prone to stress and المزيد

Do you know about that little pouch attached to the beginning of your large intestine?That’s the appendix! It is attached to the caecum, which is the first part of the large intestine or colon. Though the appendix is thought to have no significant function in the body, it supports the المزيد