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Alcohol is known for being hazardous due to its potential to impair judgement, coordination, and cognitive function. In addition, prolonged or excessive alcohol consumption can lead to addiction, liver damage, and become a significant risk factor for Cardiovascular Diseases (CVDs), increasing the likelihood of heart attacks, and strokes. We spoke المزيد

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Despite being widely studied, there are still many misconceptions surrounding ADHD.  According to Dr Tanu Chowdhury, Clinical Psychologist, one of the most typical signs of ADHD in both adults and children is a loss of المزيد

Feeling stiffness in your lower body can be uncomfortable and restrict your mobility. Whether it’s due to prolonged sitting, lack of physical activity, or simply the effects of ageing, addressing lower body stiffness is crucial for maintaining overall health and flexibility. In this article, Ishaan Arora, Body Building India certified المزيد

We all have been there. Tired and frustrated by our endless hair struggles, the most prominent one being hair loss. However, what if I told you that there is a chance to promote hair growth without having to spend extra? Yes, with castor oil by your side you can bid المزيد

Heart health is one of the most important concerns to prioritise during the phase when you are retired. In India, the retirement age is between 60 and 65 years. A retired person may wonder how they might keep their heart healthy after retirement.   Globally, more than 900 million people are المزيد

Sunscreen is a great way to protect the skin from harmful Ultraviolet (UV) Rays, preventing sunburn. Regular use is said to significantly reduce the risk of developing skin cancers, including melanoma, squamous cell carcinoma, and basal cell carcinoma, which are often linked to UV exposure. But how do you know المزيد

Although you might not have heard of Raynaud’s phenomenon, it is a relatively common disease. First described in 1862 by Maurice Raynaud, Raynaud’s phenomenon or Raynaud’s disease is a vascular disorder that affects blood circulation, primarily in the fingers and toes. This condition leads to episodes of colour changes, numbness, المزيد

Do you often wonder about the cause of your hair loss, even after selecting a high-quality shampoo? Surprisingly, one of the sources of hair loss could be hiding in plain sight; your shampoo. This is because the ingredients in your shampoo play a crucial role in the health of your المزيد

After listening to all the fitness advice on social media we often become curious to know about the relationship between carbohydrate and weight gain?  Carbohydrates have long been at the center of weight loss debates. With various diets touting low-carb or no-carb approaches, it’s easy to wonder whether carbs are المزيد

As parents, we always want what’s best for our children, and that includes their nutrition. While introducing new foods to your child’s diet is essential for their development, there are some foods that should never be a part of their menu. These items pose serious health risks and can have المزيد