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Avocado oil, derived from the creamy green fruit, has been gaining popularity in recent years for its numerous health benefits and versatile applications. Packed with essential nutrients and healthy fats, this oil has become a staple in many kitchens.  Benefits And Uses Of Avocado Oil Here’s a glimpse of the المزيد

Coffee lovers around the world can rejoice in the fact that their favourite beverage offers more than just a caffeine kick. Black coffee, served plain without milk or sugar, has a plethora of benefits that go beyond its rich and robust flavour.  Benefits Of Drinking Black Coffee  Here are some المزيد

Jimmny “MrBeast” Donaldson currently holds the title of the world’s most subscribed individual YouTuber, but the weight of fame and the demands of his high-profile career are taking a toll on his mental health. MrBeast, known for his captivating YouTube content and his entrepreneurial ventures, recently took to Twitter to المزيد

Cashews are superfoods that are nutrient-packed and extremely beneficial for the body. The nutty and buttery seeds (not nuts) grow inside the cashew fruit, which is also known as a drupe. It has a creamy texture and is often used in both sweet and savoury dishes, especially in Indian kitchens. المزيد

Walnuts are undoubtedly a superfood, which not only tastes delightful but also offers many health benefits. While many people eat them raw, have you considered eating them soaked? To know the benefits of soaked walnuts, we spoke to leading experts in the field.  However, have you ever considered the advantages المزيد

Ghee or clarified butter has numerous health benefits. Scroll down to learn what happens when you consume it on an empty stomach.

Researchers from Cedars-Sinai’s Smidt Heart Institute are making strides in predicting sudden cardiac arrest through a study in The Lancet Digital Health journal. They found that warning signs vary between men and women, with women experiencing shortness of breath as the primary symptom, while men typically experience chest pain. Smaller المزيد

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those with diabetes or insulin resistance. Snacking plays an essential role in managing blood sugar levels throughout the day. By choosing the right snacks, you can stabilise your glucose levels and curb unhealthy cravings. In this article, we المزيد

Are you worried about the increasing cholesterol levels in your body? Also, did you know high levels of bad cholesterol can increase the risk of heart disease and other cardiovascular problems? While medications can help manage cholesterol levels, making simple changes to our daily routines, like incorporating healthy morning drinks, المزيد

Type 1 diabetes is a chronic condition that affects children and adolescents worldwide. Unlike type 2 diabetes, which is often linked to lifestyle factors, type 1 diabetes is an autoimmune disorder where the body’s immune system attacks and destroys insulin-producing cells in the pancreas. As the incidence of type 1 المزيد