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Do you skip warmup exercises and jump to the main workout when in a hurry? Stop doing it right away! This may increase the risk of injury and put added strain on your muscles. Warming up before a workout is often overlooked, but it is a crucial step to ensure المزيد

Have you ever wondered if your male friends may be experiencing mood swings just like you do? Yes, this is possible and can be caused due to a condition called Irritable Male Syndrome. This condition can make men act grumpy and affect their emotional well-being. We spoke to Dr Ranga المزيد

Nosebleeds are a common health issue, which can occur to people of all ages. Medically, it is known as epistaxis and can be an uncomfortable experience. While they are usually not a cause for immediate concern, understanding the underlying causes and potential health implications is important. They typically originate from المزيد

A urinary tract infection (UTI) is a bacterial infection of the urinary tract, which includes the kidneys, ureters, bladder, and urethra. Urinary tract infections (UTIs) are a common infection in older adults. UTIs can be more serious in older adults than in younger people and can lead to complications such المزيد

Papayas are known for their sweet, succulent flesh, but their seeds often go unnoticed. Surprisingly, these tiny seeds pack a nutritional punch that can significantly benefit your heart health. Let’s explore how incorporating papaya seeds into your diet can be a heart-smart choice. Benefits of Papaya Seeds For Heart Health المزيد

You might be familiar with capers if you are an avid connoisseur of Mediterranean and Italian cuisine. However, for most of you who are hearing this word for the first time in your life, capers are small, green flower buds that pack a punch of flavour and can elevate your المزيد

In today’s fast-paced world, anxiety has become an all too familiar companion for many. Whether it’s the stress of work, personal relationships, or the uncertainties of life, anxiety can creep in and overwhelm even the most composed individuals. But fear not, for there is a simple yet powerful mindfulness technique المزيد

Hypothyroidism, a condition characterised by an underactive thyroid gland, can impact your health in many ways. It becomes crucial to make informed dietary choices to manage this condition effectively. Certain foods have the potential to either exacerbate thyroid disease or impair the absorption of thyroid medication. We spoke to Ekta المزيد

Excessive belly fat not only impacts your appearance but also impacts your health. You run a risk of heart disease, diabetes, hypertension, stroke, and even cancer due to excessive belly fat. To reduce this stubborn belly fat, you might have tried exercising and dieting. While they are one of the المزيد

If you are a health nut, chances are high that you might have come across Avocados in one or more healthy meal plans. There’s a reason why avocados are considered a whole food. This creamy and beautifully green fruit, is an excellent source of monounsaturated fat, insoluble Fibre, B vitamins, المزيد