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Gum disease is one of the underestimated oral health issues people suffer from. It starts with mild symptoms that many individuals tend to ignore, but if left untreated, it can progress to irreversible levels, leading to severe consequences for oral health. To learn about how you can know if your المزيد

For new mothers, the breastfeeding journey is a beautiful and vital aspect of nurturing their newborns. During this precious time, lactating mothers must prioritise their nutrition, as the quality of their breast milk directly impacts their baby’s growth and development.  As per a study published in the ‘International Breastfeeding Journal,’ المزيد

The importance of Vitamin K in blood clotting, and boosting the body’s ability to heal wounds is widely known. However, it is lesser known that Vitamin K also impacts your lung health in a major way. As per ERJ Open Research 2023, low vitamin K levels were associated with lower المزيد

Pollution levels and climate change have been at an all-time high, giving way to hazardous air that significantly burdens the lungs. Combined with poor lifestyle choices, respiratory health has been dwindling in modern times.  A recent study titled, ‘Tackling the global burden of lung disease through prevention and early diagnosis’, lung المزيد

Engaging in regular exercise is important for a healthy lifestyle, providing numerous benefits for both physical and mental well-being. However, the aftermath of an intense workout can sometimes leave you with sore muscles, making even simple tasks seem like a challenge.  Sore muscles, also known as Delayed Onset Muscle Soreness المزيد

Duck walking, also known as sumo squat or plie squat, involves squatting while keeping the feet turned outward at an angle.

Tamarind, scientifically known as Tamarindus indica, is a tropical tree native to Africa but widely cultivated in various regions across the world. Renowned for its unique sweet-sour taste, this fruit has a long history of use in culinary and medicinal applications. How Tamarind Is Used In Household Tamarind has been المزيد

In the quest for radiant skin, we often find ourselves exploring a myriad of products and treatments, overlooking the simple yet powerful remedies nature has to offer. Seeds, those tiny powerhouses of nutrients, are a surprisingly effective way to achieve the radiant and healthy skin we desire. Packed with essential المزيد

A hot cup of black coffee can be a perfect way to start your day. Black coffee can offer several health benefits when consumed in moderation and without added sugars or creamers.  According to a study titled ‘Coffee Drinking and Mortality in 10 European Countries’ published in the ‘Annals of المزيد

Do you wish to have smooth, silky, shiny, and frizz-free hair like those TV commercials? What if I tell you that this is possible without you having to spend your time and money at salons? Clove, an aromatic spice with numerous health benefits, is not just limited to culinary use; المزيد