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Have you ever looked in the mirror and noticed an unexpected hint of yellow in your skin or the whites of your eyes? This can be an indication of a health condition called jaundice. It is characterised by the increase of bilirubin in the body, leading to the yellowish discolouration المزيد

Anxiety has become one of the most common mental health challenges in today’s fast-paced world. As professional help may not be easily accessible or financially viable for many, certain superfoods can help alleviate your anxiety.  As per a study titled ‘Diet and Anxiety: A Scoping Review’ by Molecular Diversity Preservation المزيد

If you are feeling bloated and uncomfortable it is never fun, but fear not – your yoga mat can make you feel relaxed. Yoga offers a range of poses that can help soothe your tummy troubles and ease that bloated feeling. So, roll out your mat, take a deep breath, المزيد

Feeling thirsty is a normal occurrence in the body. It is primarily a response to the body’s need for hydration and maintaining proper fluid balance. It can occur due to several factors including diabetes. Diabetes is a chronic medical condition characterised by high blood sugar levels. It occurs when the المزيد

Are you looking for a refreshing and healthy way to stay hydrated this season? Look no further than cucumber detox water! This simple yet effective drink is packed with benefits, from flushing out toxins to boosting your immune system and improving your skin health. Plus, it’s easy to make and المزيد

As the monsoon season arrives, along with the refreshing rain showers, it also brings some unwelcome guests, such as stuffy noses and nasal congestion. The change in weather, coupled with increased humidity, can make breathing difficult and leave you feeling uncomfortable. There are several effective home remedies you can use المزيد

When it comes to fertility and reproductive health, it’s essential to pay attention to the health of your ovaries and the quality of your eggs (ovum). The food you consume plays a crucial role in providing the necessary nutrients to support optimal ovum health. In this article, we explore seven المزيد

There is a saying which says whatever you resist, persists. In most cases, when something mishap occurs in the past, instead of recovering and learning, we tend to bury it, calling it just a bad luck or bad phase. When one does that, they leave the wound of that past المزيد

If you find yourself constantly picking on skin or a scab, you may be dealing with a condition called dermatillomania. Know what it is.

As we age, we become more susceptible to certain medical conditions and illnesses, including high blood pressure, also known as hypertension. An elevated blood pressure is one of the biggest risk factors for a heart attack or a stroke. However, high blood pressure is not only preventable, but it is المزيد