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In the quest for healthier beverage choices, jaggery tea has emerged as a delightful and nutritious alternative to processed sugars and artificial sweeteners. Drawing from the expertise of Dt. Vidhi Chawla, Founder of Fisico Diet and Aesthetic Clinic, this article explores the numerous benefits of drinking jaggery tea, a traditional المزيد

Pregnancy is a delicate time in a woman’s life, demanding optimum lifestyle decisions and practices, like perfect quality sleep. Sleep is a crucial physiological process during pregnancy as it affects both the mother and the growing foetus. However, during pregnancy, sleep may be disturbed as a result of hormonal and المزيد

The Mediterranean diet emphasises plant-based meals and healthy fats which includes vegetables, entire grains, fruits, beans, lentils, nuts, and seeds. This diet also includes some seafood, particularly fish high in omega-3 fatty acids.   A study, which was published in the journal PLOS Medicine, included data on 340,234 people from eight المزيد

Biotin has been a hot topic since cosmetic remedies took over the hair care game. Once hailed as the key to unlocking the full potential of your hair, unsupervised consumption of biotin is now being called a leading cause of hair fall.  Experts across the internet suggest that consuming biotin المزيد

Scientists across the world have been expressing their concern about the newly detected COVID variant BA.2.86. Nicknamed Pirola, the BA.2.86 variant is highly mutated and is posing a threat to pre-existing immunity against coronavirus, that has been afforded by vaccines and a prior COVID-19 infection.  The first confirmed case of المزيد

Have you ever noticed the corners of your mouth becoming dry or cracked? If you ignore it thinking it must be due to wind or cold weather, you must stop it right away. This can be due to a condition known as angular cheilitis, which can be discomforting and painful. المزيد

Have you noticed certain behaviours in yourself or someone you know? Behaviours like being easily distracted, having trouble sitting still, or acting impulsively? These could be signs of a condition called Attention-Deficit Hyperactivity Disorder (ADHD). In this article, we talk about ADHD, its signs in toddlers, teenagers, and adults and المزيد

National Nutrition Week is observed every year from September 1st to 7th. It is a collaborative initiative by the Food and Nutrition Board and the Indian government’s Ministry of Women and Child Development to not only spread awareness around the importance of nutrition, but to also promote healthy eating.  According المزيد

Almonds are said to be nutritious and are high in vitamins, minerals, and healthy fats. But have you ever wondered if there is a difference in the health advantages of soaking and dried almonds? Let’s see which almonds are better for your health. Dry Almonds As the name implies, dry المزيد

There have been several breakthroughs in cancer treatment; some have proven effective, while others are yet to make their mark. Vitamin B17, medically termed as laetrile and an artificial form of amygdalin, has been promoted as an alternative cancer treatment. However, it lacks reliable evidence to support its efficacy. In المزيد