Why Is Your Blood Sugar Level High In The Morning, Expert Explains
Waking up to elevated blood sugar levels can be a concerning experience for individuals managing diabetes. This phenomenon, often referred to as the dawn phenomenon or dawn effect, can leave you wondering why your blood sugar levels are high in the morning, even if you’ve been diligently managing them throughout المزيد
Ear Infection Increases During Monsoon: Here’s How You Can Deal With It Naturally
The monsoon season is infamous for various health-related problems. One of the common problems people suffer during the monsoon season is ear infections. The high humidity levels combined with moisture accumulation in the ear can create a conducive environment for bacterial and fungal growth, leading to discomfort and pain. Home المزيد
From Leafy Green Vegetables To Tea And Coffee, Food Items To Eat For Good Cognitive Health
Human brain requires a lot of energy to function properly. There is no magic pill which can prevent cognitive degeneration, in the same way there is no single brain food which can help us to keep a sharp brain as we age. If we eat the right kind of food, المزيد
8 Vegetarian Foods For Bodybuilding
Bodybuilding is often associated with a diet rich in animal proteins, but vegetarian bodybuilders are proving that you don’t need meat to build muscle and strength. With careful planning and the right food choices, a vegetarian diet can provide all the nutrients necessary for a successful bodybuilding journey. Here are المزيد
Vitamins For Glowing Skin: Make Your Face Naturally Radiant By Adding These To Your Routine
We all wish for naturally glowing and flawless skin, isn’t it? Soft, supple and dewy skin is a dream that is certainly not easy to achieve especially if your lifestyle and skincare routine is not clean. Both nutrition and TLC go hand in hand when it comes to skin care. المزيد
You Can’t Get Enough Protein Without Meat And More: Expert Lists Myths And Facts About Plant-based Protein
Plant-based protein has become a prominent player on the nutritional stage, offering a wide array of options for those seeking sustainable and wholesome sources of nourishment. However, many misunderstandings exist surrounding the health, taste, and safety of adopting a plant-based diet. We spoke to Raveena Taurani, Culinary Nutritionist, Founder and المزيد
Here’s How You Can Achieve Korean Glass Skin With Vitamins C, E, and B3
In recent years, the pursuit of ‘glass skin’ has taken the beauty world by storm. A Korean beauty ideal, glass skin is characterised by a luminous, poreless, and translucent appearance, akin to a piece of clear glass. One practice that skincare enthusiasts have discovered is the transformative effects of specific المزيد
One Billion People Likely To Have Osteoarthritis By 2050, Study Reveals
According to the latest research published in The Lancet Rheumatology Journal, it has been found that by 2050, approximately one billion individuals worldwide are anticipated to be residing with osteoarthritis, a condition that impacts joints. After analysing osteoarthritis data spanning three decades (1990-2020) from over 200 countries, the study indicates المزيد
Delhi Prepares to Prevent Dengue and Malaria Ahead Of G20 Summit
The Municipal Corporation of Delhi (MCD) is implementing comprehensive measures to combat the spread of vector-borne diseases such as dengue, malaria, and chikungunya. These efforts are being intensified in preparation for the upcoming G20 Leaders’ Summit in Delhi. To address this health challenge, the MCD is mobilising a significant workforce المزيد
Dealing With Anxiety? Here Are Some Foods That Can Help To Reduce It
We may have experienced moments of stress and anxiety at some point. While seeking professional help is important for managing anxiety, making positive changes in our diet can also play a role in calming our nerves. Certain foods contain nutrients that have been linked to reducing anxiety levels. According to المزيد