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Ashwagandha, a term that originates from Sanskrit and translates to “the scent of a horse” (ashwa-horse, gandha-scent), is an adaptogenic herb used in traditional Ayurvedic medicine and known for its potential to help the body manage stress, improve energy levels, and support overall well-being.  According to Dr Priya Chauhan, Ayurveda المزيد

Not all types of cholesterol are bad. Increased levels of High Density Lipoprotein (HDL) or ‘good’ cholesterol helps build healthy cells. On the contrary, Low Density Lipoprotein (LDL) or ‘bad’ cholesterol increases one’s risk of heart diseases. Usually, high cholesterol levels do not show any visible symptoms, however, it can المزيد

Clicking and locking joints can be indicative of underlying joint health issues that, if left unaddressed, may lead to discomfort, reduced mobility, and potential injuries. These sensations are often associated with joint disorders, such as osteoarthritis, meniscus tears, and ligament injuries. Dr Prashanth Kalale, Orthopaedic Surgeon at Apollo Spectra Hospital, المزيد

Neeraj Chopra, the pride of Indian athletics and the first-ever Indian to win a gold medal in track and field at the Olympics, is not just a result of rigorous training but also a disciplined diet plan. His remarkable journey from a small village in Haryana to the top of المزيد

Eye flu, also known as conjunctivitis, is a common eye condition which involves redness, itching, and discharge from the eyes. While it’s essential to consult a healthcare professional for proper diagnosis and treatment, Ayurveda offers some natural remedies that may help alleviate the discomfort associated with eye flu. Ayurvedic Home المزيد

Hair loss is a common concern that affects people of all ages and genders. While there are numerous products and treatments available, many individuals are turning to Ayurvedic remedies for their hair care needs. Ayurveda, an ancient system of medicine originating in India, offers a holistic approach to hair care, المزيد

Have you ever heard about Bhringraj and its amazing benefits for hair health? If you’re curious about natural remedies for maintaining strong and lustrous hair, then in ayurveda there is an oil derived from the bhringraj plant (Eclipta prostrata), this oil has been used for centuries in ayurvedic medicine to المزيد

While losing weight, people often immerse themselves in dietary trends, strict workout regimens, and lifestyle modifications. Yet, amidst these efforts, a fundamental aspect often evades the spotlight – the pivotal role of water and proper hydration. While it might appear simple, maintaining adequate hydration levels can have a substantial influence المزيد

Cardiorespiratory Fitness (CRF), also known as cardiovascular fitness, refers to the body’s ability to efficiently transport oxygen to muscles during physical activity and remove waste products like carbon dioxide. It is a measure of how well the heart, lungs, and circulatory system work together to provide energy to the body. المزيد

A recent study conducted by researchers from Tohoku University in Sendai, Japan, and published in Frontiers in Ageing Neuroscience has unveiled a potential link between adult education and a reduced risk of dementia, as well as improved cognitive functions in middle-aged and elderly individuals. Dr. Hikaru Takeuchi, the study’s lead المزيد