Consider a challenge that tests you not just physically, but also psychologically and emotionally. That is precisely the point of the 75 Hard Challenge. Fitness fanatics and content creator from Maharashtra, Haryana, and Uttar Pradesh are also taking part in the #75Hard challenge.
Creators such as Ankit Singh Baiyanpuria have played an important part in popularising the challenge in rural India, with videos garnering over 100 million views demonstrating how people may exercise with little equipment.
What exactly is the 75 Hard Challenge?
This challenge, created by Andy Frisella, is a 75-day commitment to self-improvement. Follow a rigorous diet, exercise twice a day for 45 minutes each, drink a gallon or 4 litres of water, study 10 pages of a personal development book, and take a progress picture every day. There will be no excuses or shortcuts.
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You Will Be On A Transformational Journey
The physical side of the challenge is undeniably difficult. It’s a test of consistency, from those early morning workouts to sticking to a clean and balanced diet. However, as the days pass, you will begin to feel stronger, more energetic, and pleased with your success. Whether it’s losing weight or increasing muscle, the results will be noticeable.
A Challenge That Tests Mental Resilience
The 75 Hard Challenge, on the other hand, is about more than just being in shape. It is also about establishing mental toughness. There will be days when you are fatigued, the weather is bad, or you are inclined to cheat on your diet. Your mental toughness will shine through during these times. Pushing through problems not only increases your willpower, but it also increases your confidence in overcoming any hurdle.
You will Learn To Maintain Discipline
This challenge relies heavily on discipline. With two workouts per day, you’ll need to precisely manage your calendar. It develops a habit to prefer healthy foods over extravagant pleasures. Devoting time to reading and personal development also helps to broaden your knowledge and perspective. Discipline will leak over into other areas of your life as you master it during these 75 days.
Self-Discovery and Growth
Beyond the physical and mental aspects, the 75 Hard Challenge is a journey of self-discovery. You’ll learn what you’re truly capable of, uncovering strengths you never knew you had. The challenge encourages you to step out of your comfort zone, teaching you that growth happens when you push your limits.
Cons To Consider
First, dramatic, short-term lifestyle changes are difficult to maintain, so it’s possible that after 75 days—if you even make it that far—you’ll be tempted to revert to your old habits. Many people also find it challenging to modify multiple habits at once and fare better by focusing on one.
The demanding nature of the challenge can also make it infeasible, such as beginning over after an incomplete day. When considering real life, this is a rigid, unreasonable expectation. According to a 2019 study published in the American Journal of Lifestyle Medicine on habit formation, not practising the behaviour for one day did not distract study participants to make a new behaviour or habit.
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It may also lead to water poisoning. Recently, according to a media report, a Canadian tiktoker was hospitalised for water poisoning after drinking 4 litres of water everyday.
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