We all wish for naturally glowing and flawless skin, isn’t it? Soft, supple and dewy skin is a dream that is certainly not easy to achieve especially if your lifestyle and skincare routine is not clean. Both nutrition and TLC go hand in hand when it comes to skin care. You must have heard ‘What you eat shows on your face’ which is 100% right. Eating clean and adding ample nutrition to your diet helps in maintaining the glow and health of your skin. Adding certain vitamins to your diet can amp up the results as these allow the skin to rejuvenate and revive. Let us know about vitamins for glowing skin in detail.
Vitamins For Glowing Skin
Here are four essential vitamins that will help your skin get a natural glow and softness according to Dr Rashmi Shetty Dermatologist and Owner – Ra Aesthetics & Dermatology, Mumbai.
Vitamin E
Most of us know about the efficacy of vitamin E for skin. A lot of skincare products contain vitamin E because it is a potent antioxidant that prevents cell damage. Its anti-inflammatory properties help in reducing puffiness. Besides, vitamin E boosts blood circulation, promotes cell regeneration, reduces acne spots & scars and protects against sun damage. In a nutshell, vitamin E is your skin’s best friend. Make sure to add this to your diet as well as use vitamin E gel topically for additional benefits.
Also Read: What Is Tan and How It Is Different From Sunburn
Vitamin C
Vitamin C is known for its antioxidant benefits that help in promoting health in many ways. However, not many people know that this vitamin is also great for the skin. Vitamin C is known to lighten and brighten the skin. It helps in reducing signs of ageing including spots, dark circles, blemishes and hyperpigmentation. Ageing women must use vitamin C-rich skincare and beauty products to avail its anti-ageing benefits. Its regular use can make your skin healthy from inside and glowing from outside.
Vitamin A
Vitamin A is a must if you want your skin to look younger. It has retinoids that promote regeneration of cells. This helps in bringing a natural glow by forming a new dermal layer and discarding the damaged cells. It boosts collagen production that enhances skin’s glow. People who want even tone skin should start using products containing vitamin A or retinoids to bring desired changes. Additionally, FDA has also approved vitamin A as an effective ingredient for acne treatment products. However, it is suggested to consult a dermatologist before using any new product.
Also Read: Regular Sunscreen Or Sunscreen Sticks: Here’s How To Choose The Right One For You
Watch this video to know what to add to your diet for a flawless skin:
Vitamin D
You must be well aware of vitamin D which is primarily obtained from the sun. Deficiency of vitamin D can cause an array of health problems including premature ageing, sunburn and even skin cancer. Thus, this vitamin plays a vital role in improving your skin’s health. While the Sun may be the primary source of vitamin D, you can also get it from different foods.
These four vitamins are crucial for a glowing skin. You can purchase skin care products that have these vitamins as their main component but never use any product directly on your face. Do a patch test first and then apply to avert any side-effects.
Disclaimer– The information shared is generic. You must consult a dermatologist before starting any treatment.
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