There is a saying which says whatever you resist, persists. In most cases, when something mishap occurs in the past, instead of recovering and learning, we tend to bury it, calling it just a bad luck or bad phase. When one does that, they leave the wound of that past open ended and sooner or later, the pain from the past memory bites back. This not only affects your emotional well-being but also invites mental problems like anxiety attacks and depression. Hence, it is imperative for one to heal from the past.
Ontologist, mental health and Relationship expert Aashmeen Munjaal quotes, “although it may be a bit uneasy, but it allows for one to feel lighter and let go of the burden that they have been carrying all around.”
To overcome past and embrace the present without any baggage, here are some expert tips that you can practise:
Do not resist the past
Often when we remember the negative past memory, we try to subdue it by making it wrong. When we do that, the memory often comes back in much larger form and that is how people tend to fall into the trap of overthinking. Hence, it is imperative to just observe that okay, I am having this thought. You don’t have to make it right or wrong, just observe it as one of the many thoughts that come in your mind.
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Think of past learnings
Think of things you learned from that past incident, or what good came out of it. If there is a past mistake, or incident that haunts you.. You can ask yourself : Did I learn anything from it which I can use in future? When you learn from the past, it allows the past to loosen its grip on you, and allows you to grow and blossom as an individual.
Embrace positive past
Every individual has past memories that are pleasant as well as unpleasant. It should be a conscious action by an individual to embrace the positive past, and learn from the negative ones. This simple practice will allow you to live life with gratitude, joy, and lightness.
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Take support from loved ones
Sometimes, you cannot handle everything on your own and that is where your loved ones can help. Share your grief and feelings with someone you are close to or you know is your well-wisher. This helps in venting out all the negative emotions without hampering your health. Additionally, your loved ones know how to handle you better and keep you calm in stressful situations. Therefore, it is always recommended to open up and take support.
No matter how daunting your past is, you can always overcome those memories. This would help preserve your mental and emotional health in the long run. For better assistance, consult with an expert or a therapist who can help you get out of your past and live a stress-free life.
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