When the rain pours, we instantly begin to crave for a staple Indian snack that is Pakoras or Bhajiyas along with a hot cup of tea. While it’s tempting to reach for comfort foods, most of the go-to monsoon snacks do not align with healthy eating goals. According to Dt. Vidhi Chawla, Founder of Fisico Diet and Skin Clinic, you can enjoy delicious snacks that won’t sabotage your diet. Scroll down to learn some unique and nourishing treats to relish during rainy weather in this article.
Cinnamon Apple Slices
This is the easiest snack you can make to satiate your craving.
Slice a crisp apple and sprinkle it with a dusting of cinnamon. This simple snack combines the natural sweetness of apples with the warm aroma and metabolism-boosting properties of cinnamon. It’s a low-calorie treat that keeps you satisfied. Alternatively, you can also put some peanut butter for a sweet treat.
Also Read: Food Combinations To Avoid During The Rainy Season For Better Digestion
Savory Rice Cake Stacks
All credits to K-Dramas for making rice cakes popular in India. The BTS army must try this healthy yet delicious snack. Using whole grain rice cakes as a base, you can build flavorful stacks by adding nutritious toppings. Spread a layer of avocado, add a slice of tomato, and sprinkle it with a pinch of sea salt and a dash of lemon juice. Repeat the layers for a satisfying and balanced snack.
Frozen Yogurt with Blueberries
Another super healthy and yummy recipe is this one. Dip fresh blueberries into Greek yoghourt and freeze them until solid. These bite-sized treats offer a delightful mix of antioxidants from blueberries and protein from Greek yoghourt. Enjoy them straight from the freezer for a refreshing snack. You can also make this as a sweet dish post-dinner, it is a great substitute for sugary sweets.
Also Read: Monsoon Drinks: 4 Detox Drink You Should Try This Rainy Season
Veggie Sushi Rolls
Sushi is a Japanese dish and has become quite popular in India too. Dt. Vidhi shares easy steps to make vegetable sushi. Roll up your favourite vegetables like cucumber, carrot, and bell peppers in a sheet of seaweed, along with a smear of avocado or hummus. These homemade veggie sushi rolls provide a burst of flavours, fibre, and essential nutrients.
Roasted Chickpeas
While roasted groundnuts is a popular snack, roasted chickpeas is also a great option. Crispy, crunchy, and packed with protein, roasted chickpeas make a fantastic rainy day snack. Toss them with a drizzle of olive oil, sprinkle with your favourite seasonings like paprika or garlic powder, and bake until golden brown. Enjoy the satisfying crunch without any guilt.
Fruit Skewers
Brighten up a gloomy day with a colourful assortment of fruit skewers. Choose a variety of fruits like pineapple chunks, berries, and melon cubes. Skewer them onto wooden sticks for a fun and healthy snack that provides vitamins, minerals, and natural sweetness.
Embrace the rainy weather with these tasty and wholesome treats that won’t derail your diet. Enjoy the unique flavours and textures while nourishing your body with the goodness it deserves. It would take a few minutes to make these and you will absolutely love it.