We all know the discomfort that occurs when we have a troubled stomach. When we talk of stomach ulcers, they are more uncomfortable and debilitating. These painful sores can cause a range of symptoms, including burning pain, bloating, nausea, and vomiting. But to bring all your worries to an end, here are some home remedies you can follow for managing stomach ulcers effectively. But before this, let’s know the causes of stomach ulcers.
Causes of Stomach Ulcers
Dr Krishanu Banik, Consultant-Gastroenterologist, Fortis Hospital, Anandapur, Kolkata explained that a stomach ulcer, also referred to as a gastric ulcer, is a lesion that emerges within the stomach lining. These ulcers can manifest either within the stomach itself or in the initial section of the small intestine, commonly referred to as the duodenum.
He added that the development of these ulcers happens due to the weakening of the protective mucous layer that lines the stomach, which in turn permits stomach acid to harm the underlying tissues.
As per the journal PLOS ONE, each year, approximately 4 million individuals worldwide are impacted by Peptic Ulcer Disease (PUD), with an estimated overall occurrence of 5-10% in the general population throughout their lifetimes. Despite a significant reduction in the global prevalence of PUD over recent decades, the frequency of its complications has remained consistent.
Also Read: Peptic Ulcer Disease: Symptoms, Causes, Treatment
According to the doctor, the cause of stomach ulcers can be traced back to two core factors: infection caused by a bacterium known as Helicobacter pylori (H pylori) and the utilisation of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs).
Further, Dr Banik highlighted that other triggers could potentially contribute to ulcer occurrence. These encompass excessive alcohol consumption, smoking, prolonged periods of stress, and specific medical conditions, such as Zollinger-Ellison syndrome. The doctor said that it’s essential to acknowledge that the degree of individual susceptibility can vary, and not every individual exposed to these triggers will develop stomach ulcers.
Home Remedies To Prevent Stomach Ulcers
To combat stomach ulcers effectively, you can try these home remedies you can try.
Healthy Diet
One of the key ways to prevent stomach ulcers is to maintain a healthy diet. Avoid excessive consumption of spicy foods, caffeine, and alcohol, as these can aggravate stomach acid production. Instead, focus on a balanced diet of fibre, vegetables, fruits, and lean proteins. Foods high in probiotics, such as yoghurt and fermented foods, can promote a healthy gut environment, reducing the risk of ulcers.
Honey
Honey has long been recognised for its medicinal properties. Its antibacterial and anti-inflammatory effects can help combat the growth of bacteria causing stomach ulcers while soothing the stomach lining. You can consume a teaspoon of honey on an empty stomach or mix it with warm water to relieve and promote ulcer prevention.
Also Read: 8 Amazing Health Benefits Of Turmeric Water
Turmeric
Curcumin, the active component in turmeric, holds potent anti-inflammatory and antioxidant attributes. This property of turmeric can help alleviate inflammation in the stomach lining and inhibit the growth of H pylori bacteria. You can incorporate turmeric into your food or drinks, such as tea to promote ulcer prevention.
Aloe Vera
Aloe vera is renowned for its calming and curative characteristics. You can drink aloe vera juice to reduce stomach irritation and inflammation. It’s important to choose pure aloe vera juice without added sugars or artificial additives.
Conclusion
Preventing stomach ulcers requires a holistic approach, which includes dietary choices, lifestyle modifications, and a focus on overall well-being. While home remedies can play a role in reducing the risk of ulcers, it’s crucial to consult a healthcare professional if you suspect you have stomach ulcers or if you’re considering any significant changes to your diet.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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