Walnuts are undoubtedly a superfood, which not only tastes delightful but also offers many health benefits. While many people eat them raw, have you considered eating them soaked? To know the benefits of soaked walnuts, we spoke to leading experts in the field.
However, have you ever considered the advantages of soaking walnuts before consuming them? Soaking walnuts can significantly enhance their nutritional value and make those benefits even more accessible to your body. In this article, we will explore the numerous benefits of walnuts and why soaking them should become an essential part of your dietary routine.
Health Benefits of Walnuts
Before delving into the benefits of soaked walnuts, let’s know the benefits of walnuts. Walnuts are packed with healthy fats, protein, vitamins, minerals, and antioxidants. These nuts provide a holistic package of nutrients that contribute to overall well-being. Walnuts may play a role in managing blood sugar levels due to their beneficial impact on insulin sensitivity. Including them in a balanced diet could potentially be beneficial for individuals with diabetes.
Also Read: Walnut Consumption: Health Benefits, Side Effects, And Some Facts Related To It
Why You Should Eat Soaked Walnuts?
According to Dr Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle, starting your day with soaked nuts is advantageous. She said that along with other nuts, such as almonds, and peanuts, you can also soak walnuts to increase their benefits.
As per Dr Sugeeta Mutreja of Arogya Diet and Nutrition Clinic, soaked walnuts are more beneficial than raw ones. She added that there are other benefits of soaked walnuts too.
Heart Health
She said that consuming soaked walnuts can contribute to the reduction of bad cholesterol levels within the body. According to the study published in The Journal of Nutrition, short and long-term consumption of walnuts has been linked to improved blood vessel function and decreased inflammation, both of which are crucial for heart health.
Weight Management and Digestion
Despite being calorie-dense, walnuts can aid in weight management. The combination of protein, healthy fats, and fibre helps induce feelings of fullness and can prevent overeating. The expert said that soaked walnuts possess enhanced digestibility, thereby aiding in improved digestion.
Maintains Fitness
According to Dr Mutreja, the act of consuming soaked walnuts not only offers an energy boost but also facilitates the maintenance of fitness and overall health.
Also Read: Study Finds Walnuts Are Good For Better Health As We Age
Strengthens Bones
Dr Mutreja said that the consumption of soaked walnuts contributes to the strengthening of bones and can provide relief from joint discomfort.
Reduced Allergies
Dry walnuts prove to be considerably challenging to digest, and their consumption might trigger allergic reactions in certain individuals, stated Dr Mutreja.
Conclusion
Incorporating walnuts into your diet is undoubtedly a wise choice, given their impressive array of health benefits. However, taking an extra step and soaking these nuts before consumption can significantly amplify their nutritional value and make those benefits more accessible to your body.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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