Almonds are said to be nutritious and are high in vitamins, minerals, and healthy fats. But have you ever wondered if there is a difference in the health advantages of soaking and dried almonds? Let’s see which almonds are better for your health.
Dry Almonds
As the name implies, dry almonds are almonds in their original, unmodified state. They are harvested from almond trees, shelled, and air dried. These crispy, ready-to-eat almonds are a popular snacking and gourmet option.
The convenience of dried almonds is one of its main advantages. They are shelf-stable and can be kept for long periods of time without rotting. Also, dry almonds are simple to add into your regular diet, whether sprinkled on salads, combined into almond butter, or simply eaten on their own.
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“Dry almonds are also rich in nutrients. They are an excellent source of vitamin E, magnesium, and dietary fibre. These nutrients play vital roles in maintaining heart health, supporting digestion, and promoting overall well-being,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
Soaking did not appear to improve digestive issues in an 8-week study of 76 people. Further, phytic acid levels in soaked almonds were the same or slightly higher than in raw almonds.
Soaked Almonds And The Nutrient Booster
According to study, almonds also contain antinutrients, which can hamper digestion of nutrients and absorption, such as calcium, iron, zinc, and magnesium.
Soaked almonds are dry almonds that have been immersed in water for a specified period. This soaking process is believed to activate certain enzymes, making the almonds easier to digest and enhancing nutrient absorption.
According to Food Biophysics, the primary benefit of soaked almonds is improved digestibility. Some people find that soaked almonds are not hard on the stomach and cause less bloating or discomfort compared to their dry counterparts. Soaking also helps reduce the levels of phytic acid, an anti-nutrient that can inhibit the absorption of minerals.
Also, soaked almonds are thought to be more nutrient-dense. The soaking process may release more nutrients, making them more bioavailable to your body. Some claim that soaked almonds are softer and easier to blend into almond milk or include in recipes.
Dry or Soaked?
So, which is better for your health: dry or soaked almonds? The answer largely depends on your personal preferences and dietary needs.
Dry almonds are the way to choose if you like to have them more conveniently and appreciate the delightful crunch of almonds as a snack. They’re high in nutrients and easy to incorporate into your regular routine.
“Soaked almonds, on the other hand, may be worth a try if you have digestive sensitivity or wish to maximise nutrient absorption. Soaking them can make them more digestible and possibly increase their vitamin value,” said Dr Chaudhary.
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Both dry and soaked almonds offer health benefits, and the choice between them comes down to your personal preferences and requirements. Whichever you choose, incorporating almonds into your diet after taking advice from a registered dietician can be a delicious and nutritious way to support your overall health.
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