Excessive belly fat not only impacts your appearance but also impacts your health. You run a risk of heart disease, diabetes, hypertension, stroke, and even cancer due to excessive belly fat. To reduce this stubborn belly fat, you might have tried exercising and dieting. While they are one of the ways to reduce belly fat, you can also go for Ayurveda. Ayurvedic herbs, with their time-tested properties, offer a promising solution for reducing belly fat. Here are five herbs you can use.
Triphala
Triphala, a blend of three powerful fruits – Amalaki (Indian Gooseberry), Bibhitaki, and Haritaki, is renowned for its digestive benefits and weight management properties. This Ayurvedic concoction helps improve digestion, which is vital for preventing the accumulation of belly fat.
According to the study published in the journal Alternative Therapies in Health and Medicine, rats that were provided with a high-fat diet along with the addition of Triphala exhibited more pronounced decreases in body weight, energy intake, and body fat, in comparison to rodents that did not receive the Triphala supplementation.
Also Read: Note These 8 Incredible Health Benefits of Triphala Churna
A different research published by the DARU Journal of Pharmaceutical Sciences, involving 62 obese adults revealed that individuals who were administered a daily dosage of 10 gm of Triphala powder experienced more substantial decreases in weight, waist circumference, and hip circumference in comparison to those who were given a placebo.
Guggul
Guggal has been used in Ayurveda for its metabolism-boosting qualities. Guggul enhances the body’s fat-burning abilities by stimulating the thyroid gland and promoting the conversion of stored fat into energy. This action not only aids in weight management but also supports cardiovascular health.
A study conducted by the journal Obesity (Silver Spring) in a test-tube environment, suggested that their guggul could potentially encourage weight loss by initiating the breakdown of fat, consequently leading to a decrease in the size of fatty tissues.
Turmeric
Turmeric is celebrated for its vibrant colour and therapeutic benefits, which contain an active compound called curcumin. Curcumin is known for its anti-inflammatory and antioxidant properties, which play a significant role in weight management. By reducing inflammation in fat cells, turmeric helps in preventing excessive fat storage, especially around the belly area. It also aids digestion and supports healthy metabolism, making it a valuable herb for those aiming to lose belly fat.
Trikatu
According to Dr Kriti Soni, Head of R&D, Kapiva, Delhi, trikatu is a blend of three spices, black pepper, long pepper, and ginger. It is a potent Ayurvedic remedy for enhancing digestion and promoting weight loss. She said that these spices ignite your digestive fire, known as Agni, which is crucial for efficient metabolism. Trikatu helps in breaking down and absorbing nutrients effectively, preventing the accumulation of undigested food and fat.
Conclusion
Whether it’s Triphala for digestion, Guggul for metabolism, Turmeric for inflammation, or Trikatu for digestion ignition, these herbs can synergistically aid in shedding unwanted belly fat. However, it’s essential to remember that individual responses may vary, and sustainable results require consistency and patience.
Before incorporating these herbs into your routine, it’s advisable to consult an Ayurvedic practitioner or a healthcare professional. Additionally, combining these herbs with a well-rounded diet and regular physical activity can amplify their benefits and contribute to a healthier you.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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