In our day-to-day lives, we are often exposed to the sun for a long duration of time. This can be detrimental to our skin, which could lead to skin cancer. Thus, skin protection from the sun becomes important. Sun protection is not just a precautionary measure; it’s a vital aspect of maintaining healthy skin and overall well-being.
Sunscreens for Sun Protection
Sunscreens, in the form of lotions, sprays, and creams, have become a staple in our daily skincare routines. They work by creating a protective barrier on the skin that absorbs, reflects, or scatters harmful Ultraviolet (UV) rays, preventing them from penetrating and damaging the delicate layers beneath.
As per a research study featured in JAMA Dermatology, young adults who make consistent use of sunscreen experience a notably reduced likelihood of melanoma (the most dangerous skin cancer type) development. Likewise, findings from another study published in the Journal of Clinical Oncology demonstrated that regular sunscreen application offers protective benefits against melanoma for adults.
While sunscreens play a crucial role in protecting us, there’s another line of defence that often goes overlooked – the foods we eat. Nature has provided us with many edible items that can act as natural sunscreens, maintaining our skin’s defence against UV damage.
Also Read: Sunscreens: A Comprehensive Guide To Types, Benefits, Application, And More
Foods That Act As Natural Sunscreen
These foods contain compounds that possess intrinsic UV-blocking properties, helping shield your skin from the inside out. Here are some of the foods you can use as a natural sunscreen.
Tomatoes
Tomatoes are rich in lycopene, a potent antioxidant that gives them their vibrant red hue. Lycopene has been shown to neutralise harmful free radicals generated by UV exposure, reducing the risk of sunburn and skin ageing. Incorporating tomatoes into your diet, whether in salads, sauces, or fresh slices, can provide a gentle boost to your skin’s natural defences.
Leafy Greens
Dark leafy greens such as spinach, kale, and Swiss chard are packed with nutrients like beta-carotene and lutein. According to the journal Nutrients, these offer protection against wrinkles, sun damage, and even skin cancer.
Berries
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, including anthocyanins. These antioxidants have been linked to reduced UV-induced skin damage, helping to maintain skin elasticity and suppleness. You can consume a handful of berries as a snack or a topping to shield your skin.
Also Read: 7 Super-Berries That You Should Be Eating Every Day
Green Tea
Green tea contains catechins, which are known for their anti-inflammatory and photoprotective effects. A study published in the journal Nutrients suggested that regularly consuming green tea can enhance the skin’s resilience to UV damage and support its natural healing processes.
Carrots
Another food you can eat is carrots. They are rich in beta-carotene, which is a compound that the body converts into vitamin A. Vitamin A plays a pivotal role in skin health, aiding in the repair of damaged skin tissues and helping to guard against UV-related cell mutations.
Conclusion
While applying sunscreen topically remains crucial for protecting your skin from the outside, incorporating sun-protective foods into your diet can offer a holistic method to shield your skin from within.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
Image Credits: freepik
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