Natural Ways to Cleanse Lungs and Boost Breathing

Pollution levels and climate change have been at an all-time high, giving way to hazardous air that significantly burdens the lungs. Combined with poor lifestyle choices, respiratory health has been dwindling in modern times. 

A recent study titled, ‘Tackling the global burden of lung disease through prevention and early diagnosis’, lung diseases 7.6 million lives every year, with chronic obstructive pulmonary disease (COPD), lower respiratory tract infections, and lung cancer being three out of the six top causes of death worldwide. In such a scenario, proactive approaches like lung cleansing have become a must to tackle damaged lungs effectively. 

Natural Tips To Cleanse Lungs

For most of the population, degradation in lung health isn’t so extreme that it would require serious medical intervention. A healthy routine, lifestyle tweaks, and natural remedies can improve lung capacity, remove toxins and pollutants, and alleviate respiratory discomforts:

Routine Changes for Lung Cleansing

You will be amazed at the magnanimous impact that the following simple lifestyle tweaks can have on your respiratory health:

• Hydration: It is essential to stay well-hydrated to maintain moist respiratory passages and support lung health.
• Steam Inhalation: Inhaling steam infused with essential oils can help clear congestion and soothe the respiratory tract.
• Indoor Air Quality: Using air purifiers, ensuring proper ventilation and maintaining a clean house to reduce pollutants and irritants can improve indoor air quality and provide relief from the toxic air outside.

• Avoiding Lung Irritants and Pollutants: Choosing clean, less polluted environments for outdoor activities, limiting the time spent outdoors, and giving up habits like smoking, can work wonders for your lung health.

Diet Changes For Lung Cleansing

To boost your lung cleansing efforts, a balanced diet involving the following foods can catapult your journey towards healthy, clean lungs:

• Berries: Berries like blueberries, strawberries, and cranberries are packed with antioxidants that help fight oxidative stress and inflammation caused by toxic air. 
• Leafy Greens: spinach, kale, and Swiss chard contain various vitamins, antioxidants, and plant-based phytochemicals that reduce inflammation and decrease the risk of lung cancers.
• Citrus Fruits: Fruits like oranges, lemons, and grapefruits offer vitamin C, an antioxidant that supports the immune system and lung function.

• Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts have a significant vitamin C, which is known to improve immune health and help the body fight against infection and illness.
• Foods with Omega-3 Fatty Acids: Incorporating fatty fish, flaxseeds, and walnuts into your daily diet can help tackle inflammation and support lung health.

Physical Activities for Lung Cleansing

Physical activity is the best option to boost your lung capacity and circulation, allowing oxygen to be transferred from your lungs and into your blood. Some workout and yoga exercises that you can follow are: 

• Cardiovascular exercises including aerobic activities like jogging, cycling, or swimming.
• Practising yoga and deep stretching by following videos online or consulting an instructor.
• Deep Breathing techniques such as deep belly breathing, alternate nostril breathing, and pursed-lip breathing to promote lung expansion and flow of oxygen. 

By embracing natural practices of lung cleansing, you can optimise your lung function and reduce the risk of respiratory ailments. Incorporating lung-cleansing foods, a clean environment, and physical activity into your daily routine can boost your lung function and help you enjoy the rewards of effortless, deep breathing.