During the monsoon, your digestive system tends to become sluggish and sensitive. The increased humidity can affect your appetite and digestion, while the consumption of contaminated water and food becomes more common, leading to various digestive problems. Moreover, the growth of bacteria and pathogens is more rampant during this time, which can cause infections and exacerbate digestive issues. Indigestion, bloating, diarrhoea, and stomach cramps are some of the common problems faced during the monsoon. But with these home remedies, you can combat your digestive issues during monsoon.
Home Remedies for Indigestion and Upset Stomach
Ginger Tea
For ages, ginger has been highly esteemed for its digestive properties. You can prepare a soothing cup of ginger tea by boiling crushed ginger in water for a few minutes. Sip this warm concoction after meals to aid digestion and ease stomach discomfort.
Turmeric Milk
Turmeric is renowned for its anti-inflammatory and curative properties. Mixing a pinch of turmeric in a glass of warm milk and drinking it before bedtime can help soothe the stomach and improve digestion.
Fennel Seeds
Fennel seeds are excellent for relieving indigestion and bloating. Chew on a teaspoon of fennel seeds after meals or steep them in hot water to make a calming fennel tea.
Also Read: Lose Weight With Fennel Seeds: Benefits and How To Consume
Lemon Water
Lemon has detoxifying properties and can help stimulate digestion. Squeeze half a lemon into a glass of warm water and drink it in the morning on an empty stomach to improve digestion throughout the day.
Peppermint Tea
Peppermint has a calming effect on the stomach and can alleviate gas and bloating. Brew a cup of peppermint tea and enjoy it after meals for relief.
Buttermilk
Buttermilk is a traditional remedy for digestive issues. It contains probiotics that aid in digestion and can be consumed with a pinch of roasted cumin powder or black salt for enhanced benefits.
Cinnamon
Cinnamon has antimicrobial properties that can help combat infections and soothe the digestive system. Add a small piece of cinnamon to your tea or sprinkle it on warm oatmeal for relief.
Also Read: 7 Health Benefits Of Cinnamon
Bananas
Easily available and rich in fibre, bananas can help regulate bowel movements and provide relief from diarrhoea. They are gentle on the stomach and can be consumed daily to improve digestion.
Papaya
Papaya contains digestive enzymes like papain that assist in digestion. Eating ripe papaya or drinking papaya juice can ease indigestion and prevent constipation.
Stay Hydrated
Proper hydration is essential for good digestion. Drink purified water, herbal teas, and fresh fruit juices to stay hydrated and flush out toxins.
Conclusion
Maintaining good digestive health during the monsoon season is crucial for overall well-being. Embracing these simple and effective home remedies can help alleviate indigestion and upset stomach, allowing you to fully enjoy the beauty and joy of the rainy season. However, if digestive issues persist or worsen, it is essential to consult a healthcare professional for proper evaluation and treatment. With the right care and precautionary measures, you can make the most of the monsoon without compromising your digestive health.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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