In today’s day-to-day life, we often hear the word ‘high cholesterol’. It has garnered attention as a prevalent risk factor for heart disease and related complications. People may resort to following various measures to manage this serious health concern. Ayurveda is one such measure you can opt for. Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar explains factors contributing to elevated cholesterol and Ayurvedic remedies that can guide you towards a heart-healthy life.
Reasons for High Cholesterol
In India, high cholesterol levels are found in around 25-30% of individuals in urban areas and 15-20% in rural populations. This occurrence is comparatively less prevalent than in high-income nations, as mentioned in the study published by the Indian Heart Journal.
So, understanding the culprits behind high cholesterol is important in its management. Several factors contribute to this condition, including:
- Poor Diet: A diet rich in saturated and trans fats, coupled with excessive consumption of processed foods, contributes to elevated Low-Density Lipoproteins (LDL) or bad cholesterol levels.
- Sedentary Lifestyle: Lack of regular physical activity can lead to weight gain and disrupt cholesterol metabolism.
- Genetic Predisposition: Family history and genetics can also influence your cholesterol levels.
- Obesity: Carrying excess weight, particularly around the abdominal area, can lead to higher cholesterol levels.
- Smoking: Tobacco consumption not only damages blood vessels but also reduces High-Density Lipoprotein (HDL) cholesterol or the ‘good’ cholesterol.
- Underlying Health Conditions: Certain conditions, such as diabetes, thyroid disorders, and kidney problems can impact cholesterol levels.
Ayurvedic Remedies to Manage Your Cholesterol
Here are five Ayurvedic remedies to naturally regulate cholesterol levels, as per Dr Chaudhary.
Triphala
Triphala is a blend of three potent fruits, Amalaki, Bibhitaki, and Haritaki. According to the Journal of Alternative and Complementary Medicine, in animal studies, Triphala is found to lower cholesterol levels. This traditional medicine also supports digestion and detoxification. Its metabolism-boosting qualities aid in eliminating excess fat and toxins from the body.
Guggul
Derived from the Commiphora mukul tree resin, guggul has an ancient reputation for cholesterol management. According to a study published by the Indian Journal of Pharmaceutical Sciences, guggul has shown an effect in lowering triglyceride, total cholesterol, and bad cholesterol levels. However, more research is needed on this.
Garlic
Garlic’s heart-protective benefits have been acknowledged for centuries. It reduces LDL cholesterol, inhibits artery plaque formation, and supports healthy blood pressure. According to Ayurveda, garlic’s warming attributes help balance the Kapha dosha, promoting heart health.
Also Read: 6 Reasons To Include Garlic In Your Daily Diet
Amla (Indian Gooseberry)
Rich in vitamin C and antioxidants, Amla strengthens the heart and fortifies arterial walls. It combats cholesterol oxidation and inflammation, thereby mitigating the risk of atherosclerosis. Amla’s consumption maintains a balance among all three doshas, vata, pitta, and kapha.
Yoga and Pranayama
Ayurveda emphasises the mind-body connection. Thus, engaging in regular yoga and pranayama (breath control exercises) reduces stress, which indirectly influences cholesterol levels. Practices like Surya Namaskar, Bhujangasana, and Anulom Vilom enhance circulation and foster stress resilience.
Conclusion
High cholesterol levels should not be underestimated, given their potential impact on heart health. It’s important to consult a healthcare expert before integrating new remedies into your regimen, especially if you’re on medication or have pre-existing health conditions.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
Image Credits: freepik
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