The way you begin your morning establishes the tone for the rest of the day. So why not start it with healthy habits like drinking lemon water? From promoting digestion to lifting mood, this beverage has several health benefits. It is an easy and inexpensive way to maintain your overall well-being. We spoke to Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, who listed the benefits of drinking lemon water in the morning.
What Happens When You Drink Lemon Water In The Morning
Boosts Your Digestion
Starting your day with lemon water can boost your digestion by promoting nutrient absorption and the production of digestive juices. Singhwal said, “It can also help provide relief to those experiencing bloating, indigestion, or heartburn. Also, it is a healthy way to promote healthy bowel movements.” According to the European Journal Of Nutrition, lemon juice enhances stomach secretions and emptying rate while reducing the glycemic response.
Keeps You Hydrated
It is essential to keep your body hydrated for proper functioning, and what is better than drinking lemon water? It not only adds a burst of flavour but also promotes detoxification. Lemons are rich in antioxidants, vitamin C, and citric acid, which assist in flushing out toxins and impurities, helping to kickstart your metabolism.
Also Read: From Hydration To Weight Loss: Expert Lists Benefits Of Cucumber Detox Water
Weight Management
You must have heard people recommending drinking lemon water to lose weight. Singhwal added, “This is because it keeps you satiated, reduces hunger, and lowers calorie consumption. Also, the combination of hydration, digestion support, and improved metabolism can contribute to an overall healthier lifestyle and aid in weight management efforts.”
Promotes Skin Health
Do you want to promote skin health? Start with drinking lemon water. Vitamin C, present in lemons, plays a vital role in collagen production, which is essential for healthy and youthful-looking skin. Also, the antioxidants in lemon water help combat free radicals that can damage skin cells and contribute to premature ageing.
Boosts Immunity
Ever since the outbreak of COVID-19, the importance of vitamin C for immunity has been prioritised. Lemon water contains vitamin C which can help build a strong immune system. This helps fight diseases and protects you from the viral flu and cold.
Balances pH Levels
Singhwal informed, “Lemons have an alkalizing effect on the body despite having an acidic taste. It’s important to maintain a pH balance in your body because an environment that is too acidic might promote inflammation and other health problems. Drinking lemon water regularly can help maintain a slightly alkaline state, promoting better overall health.”
Also Read: Amazing Benefits Of Alkaline Water: Boosting Immunity To Detoxification
Boosts Mood And Energy
The scent of lemon is often associated with feelings of freshness and vitality. Starting your day with lemon water can have a positive impact on your mood and energy levels. The aroma alone can be refreshing, and the hydration provided by the water can help alleviate feelings of fatigue that often accompany dehydration.
Prevents Kidney Stones
Another benefit of drinking lemon water in the morning is that it helps prevent kidney stones. Lemons’ citric acid, which raises urinary citrate levels and prevents stone formation, may aid in preventing kidney stones. Lemon juice’s high oxalate level, however, raises the possibility that overindulging in it could cause kidney stones in some people.
Good For Oral Health
Starting your day with lemon water can also help promote oral health. Its antibacterial properties help treat gingivitis, relieve tooth pain and freshen breath. However, lemon juice is acidic and can erode tooth enamel. Therefore, monitor it while drinking.
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult with your expert before making any changes to your diet, especially if you are dealing with any health condition.]
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