In the quest for healthier beverage choices, jaggery tea has emerged as a delightful and nutritious alternative to processed sugars and artificial sweeteners. Drawing from the expertise of Dt. Vidhi Chawla, Founder of Fisico Diet and Aesthetic Clinic, this article explores the numerous benefits of drinking jaggery tea, a traditional concoction that blends natural sweetness with health.
Jaggery, also known as ‘gud’, is an unrefined sweetener made from sugarcane or palm sap. Unlike refined sugar, jaggery retains its natural minerals and vitamins during the preparation process. Its distinct taste enhances the flavour and aroma of tea, making it a great choice among health-conscious individuals. Let us look at some potential reasons that make jaggery tea beneficial for health.
Sugar Control
According to Dt. Vidhi, one of the primary benefits of jaggery tea is its capacity to offer sweetness without leading to rapid increase in blood sugar levels. Unlike regular sugar, jaggery has a lower glycemic index, which means it releases sugar into the bloodstream more gradually. This gradual release aids in sustaining steady energy levels and preventing abrupt crashes in sugar levels.
Powerhouse of Nutrients
Jaggery is rich in essential nutrients such as iron, magnesium, and potassium. Iron, in particular, can be beneficial for those with iron deficiency anaemia. Upon asking about why magnesium and potassium are important for us, Dt Vidhi explains that magnesium supports muscle and nerve function, while potassium helps regulate blood pressure. When added to tea, jaggery enhances not only the flavour but also the nutritional value of the beverage.
Also Read: 5 Throat-Soothing Teas To Sip During Allergy Season
Good for Digestive Health
Jaggery is known for its digestive benefits. “Consuming jaggery tea after a meal would minimise the risk of digestive issues like indigestion, bloating and stomach pain. Its natural compounds help stimulate digestive enzymes, making it a soothing post-meal option,” shares Dt. Vidhi.
Immunity Booster
Jaggery contains antioxidants and minerals like zinc and selenium, which play a role in strengthening the immune system. Regular consumption of jaggery tea may help the body fight off infections and maintain overall health, especially during cold and flu seasons. If you suspect cold, drink one warm cup of jaggery tea at night. You can add herbs like ginger, cloves and black pepper for additional benefits.
Watch this video to know right ingredients to combine with jaggery:
Stress and anxiety relief
Beyond its nutritional benefits, a cup of warm jaggery tea provides comfort and relaxation, shares Dt Vidhi. A soothing, warm cup of jaggery tea would alleviate stress and release tension, making it an ideal beverage for unwinding after a long day. Besides, this would also help in managing anxiety levels. So, instead of bingeing on comfort foods, just have a warm cup of jaggery tea to reduce stress hormone or cortisol levels.
Also Read: 5 Reasons Drinking Black Tea On An Empty Stomach Is Good For Health
Final word
Dt Vidhi concludes by tagging jaggery tea, a delightful blend of taste and health benefits. Its natural sweetness, combined with a range of essential nutrients, makes it a smart choice for those looking to reduce their sugar intake while enjoying a warm, comforting beverage. Whether for its digestive aid, immune-boosting properties, or simple enjoyment, jaggery tea has a lot to offer. As with any dietary change, it’s advisable to consult with a healthcare professional, especially for those with specific dietary restrictions or health concerns. So, go ahead, savour the sweetness of health with a cup of jaggery tea.
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