You might have seen Alia Bhatt dipping her face in an ice water bowl before doing her skincare and makeup but have you wondered why she does it?
Cryotherapy facials, commonly referred to as ice water facials, have grown in popularity as a skincare technique in recent years. Cryofacial is done with nitrogen vapour where air is cooled to -167 to -267* C. This cosmetic technique includes putting ice cubes on the skin or immersing the face in icy water. Even though it could appear like a straightforward and revitalising ritual, it is crucial to consider the potential advantages and consequences of this behaviour from a medical perspective. We reached out to Dr Madhu Chopra, Cosmetologist and Managing Director of Studio Aesthetique, Mumbai to obtain detailed information and understand more about this treatment
Benefits Of Ice Water Facials
While ice water facials can have several advantages, it is crucial to use caution and consider each person’s unique skin sensitivity. Long-term exposure to extremely low temperatures can harm the skin and interfere with its ability to act as a barrier. “Keep ice water facial treatments brief and to avoid putting too much ice or cold water straight on the skin,” suggests Dr Chopra. Before introducing ice water facials into their skincare regimen, anyone with sensitive skin, rosacea, or dermatitis should speak with a physician.
Also Read: Skin And Beauty Benefits Of Applying Ice Cubes
Relieves Inflammation and Calms Skin
For those who have inflammatory skin disorders including acne, rosacea, or sunburn, ice water facials can be helpful. By constricting blood vessels and limiting blood flow to the inflammatory region, cold temperatures aid to alleviate inflammation. Pain and swelling brought on by certain skin disorders can be reduced by doing this. The skin barrier may be harmed by prolonged or excessive contact to ice water; thus, it is crucial to proceed with caution.
Soothes Headaches and Sinus Congestion
According to Dr Chopra, an ice water facial can relieve headaches and sinus congestion because of its cooling feel. In the head and face regions, the cool temperature helps constrict blood vessels and lessen inflammation. This can have a relaxing impact and reduce the stress that headaches frequently bring on. Additionally, the cooling feeling can help relieve congestion and lessen sinus swelling, giving short-term relief for people who have allergies or nasal congestion.
Also Read: Use Facial Oil At Night for Many Skin Benefits, Read How To Use Them
Watch this video for different benefits of using ice on face:
Enhances Product Absorption
When used carefully and lightly, ice water facials may offer several advantages. These include increased blood flow, less puffiness, inflammatory reduction, relief from headaches and nasal congestion, better product absorption, and a refreshing sensation.
Promotes a Refreshing and Invigorating Experience
Ice water facials provide many people a revitalising and refreshing sensation in addition to any possible physiological advantages. By stimulating the skin’s sensory receptors, the shock of cold water on the face awakens and revitalises the user. This can give you a mental boost and improve your general well-being, especially in the morning or when you are feeling tired.
It is crucial to keep in mind that everyone has different skin kinds and problems, so what may work for one person may not necessarily work for another. If a person has unique skin needs or an extremely sensitive skin that gets triggered easily, seeing a dermatologist or skincare expert can help establish whether ice water facials are appropriate.
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