Are you worried about the increasing cholesterol levels in your body? Also, did you know high levels of bad cholesterol can increase the risk of heart disease and other cardiovascular problems? While medications can help manage cholesterol levels, making simple changes to our daily routines, like incorporating healthy morning drinks, can also have a positive impact on cholesterol management.
Here are seven-morning drinks that you must add to your diet to lower cholesterol levels, thus promoting a healthier heart and overall well-being.
Morning Drinks To Lower Bad Cholesterol Levels
Green Tea
According to BMC Nutrition, drinking green tea lowers Low-Density Lipoprotein (LDL) cholesterol, often referred to as ‘bad’ cholesterol in your body. It contains catechins, which are antioxidants that can help reduce LDL cholesterol in the blood. So, start your morning with a cup of green tea to enjoy its heart-healthy properties while benefiting from its calming effect on the mind.
Oatmeal Smoothie
Oatmeal is a good source of soluble fibre, known to help lower LDL cholesterol. Blend a delicious oatmeal smoothie by mixing cooked oats, low-fat yoghurt, fresh fruits like berries or bananas, and a touch of honey for sweetness. This smoothie will not only keep you full but also contribute to your cholesterol-lowering efforts.
Also Read: Decoding Cholesterol: Expert Lists Facts That You Should Know
Beetroot Juice
Beetroots are rich in dietary nitrates, which can help improve blood flow and reduce blood pressure, consequently aiding in cholesterol management. A refreshing glass of beetroot juice in the morning can be a tasty and beneficial addition to your cholesterol-lowering routine.
According to a systematic review and meta-analysis published by Elsevier, beetroot juice is useful in treating type 2 diabetes, insulin homeostasis, vascular function, and blood pressure in both chronic and acute doses.
Orange Juice
Freshly squeezed orange juice is not only a delightful morning beverage but can also benefit your heart health. When combined with psyllium husk, a soluble fibre supplement, it can have a significant impact on lowering LDL cholesterol levels. The psyllium husk binds to cholesterol and helps eliminate it from the body.
Also Read: High Cholesterol: A Genetic Or Lifestyle Disorder? Expert Explains
Lemon Water
A simple yet effective morning drink is lemon water. Lemon contains vitamin C and antioxidants that can help reduce inflammation and improve heart health. Squeeze the juice of half a lemon into a glass of warm water and enjoy its cleansing and cholesterol-lowering properties.
Apple Cider Vinegar Drink
Apple cider vinegar has been linked to various health benefits, including helping to lower cholesterol levels. Mix a tablespoon of apple cider vinegar with a glass of water and a teaspoon of honey for taste. Sip this drink in the morning to take advantage of its potential cholesterol-lowering effects.
Hibiscus Tea
Hibiscus tea is not only a vibrant and visually appealing beverage, but it is also known for its cholesterol-reducing properties. Brew a cup of hibiscus tea and enjoy its tangy flavour while supporting your heart health.
According to a journal published by HHS Public Access, consumption of hibiscus tea helped lower LDL cholesterol, Systolic Blood Pressure (SBP), and Diastolic Blood Pressure (DBS).
Conclusion
Remember that lifestyle changes, such as adopting a balanced diet, regular exercise, and avoiding smoking and excessive alcohol consumption, can further enhance the effectiveness of these morning drinks.
Disclaimer
The information provided in this article is for informational purposes only. Hence, always consult with a healthcare professional or a registered dietitian to ensure these drinks align with your health needs and medical history.