In ayurveda, amla is also called amrit. These tiny green wonders are packed with goodness that can work wonders for your skin. “Amla or Indian gooseberry fruit is equivalent to that of two oranges. As a result, amla is recognised as a vitamin C storage. It can be taken in the juice powdered or raw form- whichever you choose! Amla has been shown to boost liver health, regulate blood sugar levels, and aid with digestion,” said Dr Chanchal Sharma, BAMS, DGO(Diploma in Prasuti and Striroga).
Vitamin C Booster
Vitamin C is a superhero ingredient when it comes to skincare. This vitamin is abundant in gooseberries and helps your skin combat oxidative stress and free radicals. This means your skin is better equipped to fight ageing indications like fine lines and wrinkles.
It Contains Antioxidants
Gooseberries include antioxidants that can help brighten and even out your skin tone. Regular ingestion or topical application of amla-infused goods can provide a healthy and natural glow to your skin.
A 2016 study discovered that Indian gooseberries had antioxidant, anti-elastase, and anti-collagenase properties (substances that play a role in wrinkle production and ageing skin).
Also read: Amla Juice For Hair: Benefits And How To Make It
Collagen Supplementation
Vitamin C, which is rich in gooseberries, is essential for collagen formation. Collagen is responsible for keeping your skin tight, supple, and youthful. Gooseberries can help preserve the suppleness and bounce of your skin by boosting collagen formation.
It Can Help Fight Acne
If you have acne, gooseberries could be your new best friend. Amla’s antibacterial and anti-inflammatory qualities can help keep those annoying outbreaks at bay. Furthermore, its vitamin C concentration aids in the healing of acne scars and the reduction of redness.
It Can Be A Sun Shield
Antioxidant content of gooseberries can provide an extra layer of protection against sun damage. According to one study, Indian gooseberries may protect the skin from sunshine and UV damage to the skin’s DNA.
Nourishment and Hydration
Amla is also known for its hydrating and nourishing properties. It can help moisturise your skin, leaving it soft and supple. Using gooseberry-based skincare products or incorporating amla into your diet can contribute to that healthy skin glow.
Incorporating Gooseberries into Your Routine
There are multiple ways to reap the skin benefits of gooseberries. You can consume them as a snack, incorporate them into your diet, or opt for skincare products that contain amla extracts. Additionally, making a DIY face mask using amla powder can give your skin a refreshing boost.
Also read: Homemade Amla Oil For Hair: Here’s How You Can Make It & Its Benefits
The Bottomline
Nature often holds the key to our skin’s radiance, and gooseberries are a shining example of this. Their rich nutrient profile, especially vitamin C and antioxidants, can transform your skincare routine from ordinary to extraordinary. So, consider inviting these green gems into your skincare world and let your skin revel in their nourishing embrace.
Remember, healthy skin is a reflection of overall well-being, and embracing natural remedies like gooseberries can be a step in the right direction. Here’s to a brighter, more radiant you.
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