Acid reflux can be discomforting and may disrupt your daily life with the onset of headaches. Often triggered by the upward movement of stomach acid into the oesophagus, these headaches can leave you feeling miserable and desperate for relief. With some easy home remedies, you can get instantly alleviate acid reflux headaches naturally.
What are Acid Reflux Headaches?
Acid reflux headaches, also known as Gastroesophageal Reflux Disease (GERD) headaches, are a type of headache that occurs as a result of the backward flow of stomach acid into the oesophagus. This can lead to irritation of the oesophagus lining, causing symptoms such as heartburn, regurgitation, and in some cases, headaches.
These headaches often present as a dull, throbbing pain in the temples or at the base of the skull. They may be accompanied by other symptoms like nausea, bloating, and a sour taste in the mouth.
The connection between acid reflux and headaches lies in the shared nerve pathways. The vagus nerve, which plays a role in regulating various bodily functions, connects the digestive system to the brain. When stomach acid irritates the oesophagus, it can trigger a response in the vagus nerve, leading to headaches. Furthermore, acid reflux can disrupt sleep, which may also contribute to headaches.
Home Remedies For Acid Reflux Headaches
To get relief from headaches induces by acid reflux, you need to follow home remedies that work on managing your acidity and reflux issues. Here’re some home remedies you can follow.
Ginger
Ginger has anti-inflammatory properties and can help soothe the digestive tract. According to a study published in the Wiley Open Library, ginger enhances the movement of the gastrointestinal tract and speeds up the process of gastric emptying. To have relief, you can make ginger tea by steeping fresh ginger slices in hot water or incorporating ginger into your meals.
Chamomile
Known for its soothing impact on the stomach, chamomile tea possesses the ability to alleviate symptoms of acid reflux, including headaches. You can prepare a cup of chamomile tea and savour it gradually to have relief.
Apple Cider Vinegar
While it might seem counterintuitive, diluted apple cider vinegar can help balance stomach acid levels. Mix a tablespoon of raw, unpasteurised apple cider vinegar into a glass of water and consume it before your meals to have relief.
Aloe Vera
Aloe vera juice can soothe inflammation in the oesophagus and promote healing. According to the Journal of Traditional Chinese Medicine, decolourised and purified aloe vera juice could potentially serve as a secure and efficient approach to alleviating symptoms of reflux. Make sure to choose aloe vera juice that is specifically meant for consumption.
Conclusion
These home remedies can offer you instant relief from acid reflux and headaches induced by it. Remember that individual responses to these remedies can vary, and it’s important to pay attention to your body’s signals.
Seek medical attention, if your symptoms persist or worsen, seek medical attention. Making certain lifestyle changes, such as avoiding trigger foods, practising mindful eating, and maintaining a healthy weight, can also contribute to long-term relief from acid reflux headaches.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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