Yoga is not only about flexibility and relaxation, but it can also play a significant role in maintaining a healthy heart. Incorporating specific yoga poses into your fitness routine can help you to improve your cardiovascular function, boost circulation, and reduce stress, all of which contribute to a stronger and a healthy heart.
According to the US Centre for Disease Control and Prevention, yoga was practised by 14.3% of US people (35.2 million) in 2017, up from 9.5% in 2012. Many people practise it as part of a holistic approach to health and wellness, as well as to relieve stress.
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery(BAMS), PHC, Darbhanga, Bihar, suggested some yoga poses can make a positive impact on your heart health.
Tadasana
Begin your practice with the Mountain Pose. It promotes better posture, opens up the chest, and encourages deep breathing. As you stand tall, visualise yourself rooted to the ground, allowing your heart to beat strong and steady.
Adho Mukha Svanasana
“This pose helps to lower blood pressure and increase circulation. It stretches the entire body, including the heart, while calming the mind and reducing stress,” said Dr Chaudhary.
Also read: Yoga For Brain Health: How Yoga Impacts Cognitive Function And Mental Well-being
Bhujangasana
The Cobra Pose strengthens the back muscles and opens the chest, enhancing lung capacity and improving blood flow to the heart. It also stimulates the cardiovascular system, helping to maintain heart health.
Setu Bandhasana
By lifting your hips, the Bridge Pose improves blood circulation to the heart and brain. It strengthens the heart muscles and alleviates stress on the cardiovascular system.
Virabhadrasana
The Warrior Pose series improves circulation and strengthens the heart muscles. It also helps maintain a healthy weight, reducing the risk of heart-related conditions.
Matsyasana
This pose expands the chest, stretches the throat, and stimulates the heart. It can help relieve tension in the upper body and promote better heart function.
Savasana
End your practice with the Corpse Pose to relax your body and mind. It reduces stress and supports healthy blood pressure levels, contributing to overall heart health.
Incorporate these yoga poses into your regular routine, aiming for at least 20-30 minutes of practice a few times a week.
Remember to focus on your breath while performing each pose, as controlled breathing enhances oxygenation and blood circulation.
Also read: 7 Yoga Asanas You Must Practise To Boost Stamina
Aside from practising these poses, maintaining a balanced diet, staying hydrated, and getting enough sleep are also important for a healthy heart. Yoga complements these lifestyle factors, creating a holistic approach to heart health.
Dedicated yoga practice can be a valuable addition to your heart-healthy lifestyle. By incorporating these yoga poses into your routine, you’ll not only enhance your heart’s well-being but also experience improved flexibility, reduced stress, and a greater sense of overall wellness. Embrace the power of yoga and give your heart the care it deserves.
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