As the monsoon season arrives, so does the increased susceptibility to catching a cold. The combination of damp weather, fluctuating temperatures, and a weakened immune system can make you more prone to viral infections. While seeking medical attention is always advisable for severe symptoms, several effective home remedies can help alleviate the discomfort of a cold during the monsoon season.
Reasons for Cold During Monsoon
There are several reasons why colds are more prevalent during the monsoon season. The change in weather patterns during this time creates a breeding ground for various viruses and bacteria. Additionally, the high humidity levels make it easier for these microorganisms to survive and thrive.
The dampness also affects our immune system, making it less efficient in fighting off infections. Moreover, frequent temperature fluctuations can weaken our body’s defences, making us more susceptible to catching a cold.
Also Read: Signs That Indicate Common Cold Is More Serious
Home Remedies to Cure a Cold During Monsoon:
It is crucial to understand these reasons to better prepare ourselves and take necessary precautions during the monsoon season. Here’re the home remedies, you can use to cure a cold during the monsoon.
Ginger and Honey Tea
According to the International Journal of Molecular Sciences, ginger is thought to possess antimicrobial properties that can potentially combat various infections, both bacterial and viral, including the ones responsible for causing sore throats. On the other hand, honey soothes the throat and provides relief from coughing and congestion.
You can prepare a warm cup of ginger tea by boiling a few slices of ginger in water. Add a teaspoon of honey and sip on this concoction throughout the day.
Steam Inhalation
Inhaling steam can help clear nasal congestion and provide relief from a stuffy nose. You can make use of this home remedy, boil water in a large bowl and add a few drops of eucalyptus oil or menthol to it. Cover your head with a towel and lean over the bowl, inhaling the steam for about 10 minutes. This process can be repeated multiple times a day to alleviate congestion.
Turmeric Milk
According to a test-tube study published in the BioMed Resouce International journal, curcumin (present in turmeric) is indicated to possess antibacterial, antiviral, and antifungal properties, which could potentially aid in the prevention and treatment of infections. You can make the golden milk by adding a teaspoon of turmeric powder to a glass of warm milk and consuming it before bedtime.
Also Read: Is Drinking Turmeric Milk At Bedtime Healthy? Know From Celeb Nutritionist Rujuta Diwekar
Warm Saltwater Gargles
Gargling with warm salt water can help soothe a sore throat and reduce inflammation. You can mix half a teaspoon of salt in a glass of warm water and gargle with this solution several times a day. Saltwater gargles also help in removing mucus and bacteria from the throat.
Adequate Hydration
Drinking plenty of fluids, such as water, herbal teas, and soups, is essential to stay hydrated and help thin out mucus. Hydration also helps flush out toxins from the body, aiding in faster recovery from a cold.
Conclusion
By understanding the reasons behind the prevalence of colds during this time, we can take proactive measures to protect ourselves. However, it is important to note that if the symptoms of a cold persist or worsen, it is advisable to seek medical attention. With a little care and these natural remedies, we can combat the cold and enjoy the beauty of the monsoon season to the fullest.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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