The sound of a growling stomach can be quite embarrassing, often leading to awkward situations. Whether it happens during an important meeting, a silent classroom, or a tranquil library, that unmistakable rumble can make you wish for the ground to swallow you up. But fear not, for there are natural remedies that can help you deal with this common issue without resorting to over-the-counter medications.
What is Growling Stomach?
The scientific term for a growling stomach is ‘borborygmi.’ While it can be slightly mortifying, it’s entirely normal and a result of the intricate processes happening in your gastrointestinal tract. The sounds occur due to the movement of gas and liquids through your stomach and intestines.
Factors Contributing to a Growling Stomach
Several factors contribute to the production of these audible noises.
Hunger
According to a study published by the Endocrinology and Metabolism Clinics of North America, the sensation of hunger triggers the activation of brain-derived hormone-like compounds that stimulate the urge to eat. Subsequently, these signals are transmitted to the stomach and intestines, leading to the contraction of digestive system muscles and the consequent production of these audible sounds.
Also Read: Waking Up With Gas On An Empty Stomach? Expert Lists Ayurvedic Remedies To Treat It
Digestive Processes
As food travels through your digestive system, your muscles contract to push it along. This movement, known as peristalsis, can generate noises.
Gas
The digestion of food can lead to the release of gas in your stomach and intestines. As this gas moves through your digestive tract, it can create gurgling sounds.
Swallowing Air
If you eat too quickly or drink carbonated beverages, you might swallow air, which can contribute to stomach rumbling.
Home Remedies For Growling Stomach
Several natural remedies can help alleviate the embarrassment and discomfort caused by a growling stomach.
Stay Hydrated
One of the reasons for a growling stomach is dehydration. Dehydration can exacerbate stomach noises. Thus, drinking an adequate amount of water throughout the day can keep your digestive system functioning smoothly.
Eat Regularly
Since, hunger is the cause of a growling stomach, maintaining regular meal times can help prevent this condition. While choosing your meals, ensure they include fibre-rich foods, as they aid digestion.
Also Read: Dealing With Stomach Flu? Expert Lists Signs, Complications, And Treatment Of Viral Gastroenteritis
Chew Thoroughly
Another way you stop growling your stomach is by eating slowly and chewing your food thoroughly. This reduces the amount of air you swallow, which in turn can decrease stomach noises.
Herbal Teas
Certain herbal teas, such as peppermint, ginger, and chamomile, possess soothing properties that can calm your stomach and reduce the intensity of noises.
Probiotics
You can also try foods rich in probiotics, like yoghurt and fermented vegetables, as they can promote a healthy gut environment and minimise excessive gas.
Fennel Seeds
Another way you can stop your growling stomach is by chewing on fennel seeds after a meal. It can help ease digestion and alleviate stomach discomfort.
Conclusion
While a growling stomach can be slightly embarrassing, it’s a completely normal bodily function. Understanding its causes and incorporating natural remedies into your routine can go a long way in managing these noises. Remember to stay hydrated, eat mindfully, and consider incorporating herbal teas, probiotics, and other gentle remedies into your diet.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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