A burning sensation in the stomach can be both uncomfortable and distressing. It’s a sensation that many of us have experienced at some point, and it can stem from a variety of factors. While medical attention is essential for diagnosing and treating underlying conditions, several natural remedies can provide relief from this discomfort. But before delving into natural remedies, let’s know the causes of the burning sensation in the stomach.
Causes of Burning Sensation in Stomach
Understanding the potential causes of a burning sensation in the stomach is crucial for finding the appropriate solution. Here’re the common factors that can contribute to this discomfort.
- Acid Reflux: Acid reflux occurs when the stomach acid flows back into the oesophagus, causing irritation and a burning sensation. This condition is often triggered by consuming spicy or acidic foods, caffeine, and alcohol.
- Gastritis: Gastritis is the inflammation of the stomach lining, which can result from bacterial infections, certain medications, excessive alcohol consumption, or stress.
- Hiatal Hernia: A hiatal hernia occurs when a portion of the stomach pushes through the diaphragm, allowing stomach acid to flow back into the oesophagus and cause a burning sensation.
- Overeating: Consuming large meals or eating too quickly can lead to an overproduction of stomach acid, resulting in a burning feeling.
Natural Ways To Soothe Burning Sensation In Stomach
Following are the natural remedies that can help alleviate the discomfort of a burning sensation in the stomach.
Chamomile Tea
Chamomile has a long history of being used as a natural remedy for digestive issues. Chamomile tea can relax the muscles of the gastrointestinal tract, promoting smoother digestion and relieving the burning sensation. Its gentle anti-inflammatory properties can also ease stomach irritation.
Ginger
Ginger, a versatile spice with potent anti-inflammatory properties, can work wonders for stomach discomfort. Its active compounds, such as gingerol, help calm the stomach lining, reducing irritation and the burning sensation. You can prepare ginger tea by steeping fresh ginger slices in hot water or incorporating grated ginger into your meals.
Aloe Vera Juice
Aloe vera is renowned for its soothing and healing properties. Drinking a small amount of pure aloe vera juice before meals can help soothe the stomach lining, reduce inflammation, and alleviate the burning sensation.
The Journal of Traditional Chinses Medicine indicates that decolourised and purified aloe vera juice could offer a secure and efficient approach to alleviate symptoms related to reflux.
Also Read: Stomach Burn Due To Spicy Food? What Can Help Relieve It
Bananas
Bananas are not only a delicious and nutritious fruit but also an excellent natural remedy for managing stomach discomfort. Their low acidity makes them gentle on the stomach, and their natural antacid properties can help neutralise excess stomach acid. The presence of potassium in bananas also aids in maintaining a healthy stomach lining.
Probiotics
A balanced gut flora is essential for optimal digestive health. Probiotics, which are beneficial bacteria, can help maintain this balance and support digestive function. Consuming foods rich in probiotics, like yoghurt, kefir, sauerkraut, and kimchi, can promote a healthy gut environment, reducing the likelihood of stomach discomfort and burning sensations.
Conclusion
By understanding the potential causes of this discomfort and incorporating simple remedies into your routine, you can soothe your stomach and improve your overall digestive health. However, it’s important to note that these natural remedies are not a substitute for professional medical advice. If you experience persistent or severe symptoms, it’s crucial to consult a healthcare professional to rule out any underlying medical conditions.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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