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In ayurveda, amla is also called amrit. These tiny green wonders are packed with goodness that can work wonders for your skin. “Amla or Indian gooseberry fruit is equivalent to that of two oranges. As a result, amla is recognised as a vitamin C storage. It can be taken in المزيد

Haryana, a northern state in India, is currently grappling with a concerning surge in dengue cases. In a single day, the state reported a staggering 62 new cases of dengue, pushing the total tally beyond the 1000 mark. This sudden spike has raised alarms among health authorities and the general المزيد

One major factor that health enthusiasts often overlook is the importance of boosting your gut bacteria. You can eat as many healthy meals as you want, and make your diet as balanced as possible, but till your digestive system is not working efficiently, no amount of nutrition will be adequately المزيد

Stress eating, also known as emotional eating, is a common response to stressors in our lives. It involves consuming food, often unhealthy options, as a means of coping with emotional distress. Understanding the causes and implementing effective prevention strategies can help break the cycle of stress eating, leading to better المزيد

As summer approaches and we spend more time outdoors, protecting our skin from the sun’s harmful rays becomes a top priority. While sunscreen lotions and creams are essential tools in safeguarding our skin, recent research suggests that what you eat can also play a crucial role in providing natural sun المزيد

In a remarkable medical breakthrough, Australian doctors have successfully removed a live and moving parasitic roundworm from a woman’s brain, an occurrence never before documented in the world of medicine. This astonishing discovery came about when the woman began experiencing memory lapses, prompting concerned doctors to conduct an MRI scan. المزيد

The way you begin your morning establishes the tone for the rest of the day. So why not start it with healthy habits like drinking lemon water? From promoting digestion to lifting mood, this beverage has several health benefits. It is an easy and inexpensive way to maintain your overall المزيد

There are three main types of diabetes namely type 1, in which the pancreas produces little or no insulin, type 2, which affects the way the body processes blood sugar/glucose, and gestational diabetes, high blood sugar that affects pregnant women. If you have diabetes, it is important to watch your المزيد

Procrastination is the biggest enemy of progress. With today’s reverence for hustle culture, where working 24/7 is considered an aspirational quality, there is a heightened focus on the perils of laziness. Such social ideals can make you feel increasingly anxious about your habits of taking it easy, even if you المزيد

The liver facilitates several bodily functions- after all it is the largest internal organ in the body. It metabolises nutrients, detoxifies harmful substances, and produces bile, a yellow-green fluid that aids digestion. Most importantly, it stores vitamins, regulates blood sugar, and contributes to immune function.  A fatty liver disease primarily المزيد