أسلوب الحياة

As the world commemorates World Hepatitis Day on July 28th, the focus this year is on raising awareness about liver-related diseases, including the rapidly growing epidemic of fatty liver disease. While there are many signs of fatty liver illness, digestive issues can be a significant indicator. To know more about المزيد

Sabudana, also called tapioca pearls, is one of the major staple foods in India and around the world. It is preferred during fasting periods, as it contains carbohydrates, which in turn provide quick energy to sustain individuals. Additionally, it is easily digestible and considered light on the stomach, making it المزيد

Melanoma, a type of skin cancer that originates from melanocytes, the pigment-producing cells of the skin, is one of the most aggressive forms of skin cancer. Over the past few decades, its incidence has been steadily increasing, making it crucial for people to understand its progression and stages.  According to المزيد

Misconceptions about cholesterol abound, leaving many unsure about its role in our health. Cholesterol is often misunderstood as a villain, but it plays a crucial role in our bodies. Understanding its different types and how it affects our health is essential for making informed choices. Dr Rana Serbjeet Singh, Consultant المزيد

Proper skin hydration is essential for maintaining a healthy and radiant complexion. When our skin lacks sufficient moisture, it can lead to various issues that not only affect appearance but also impact overall skin health.  Signs Of Poor Skin Hydration  Recognising the signs of poor skin hydration can help us المزيد

For people, who love to exercise outdoors, monsoon can be a fun spoiler. From increased risk of injuries and accidents to infections, it can pose many problems for fitness enthusiasts. Considering this, many tend to halt their fitness regimen, which may not be the best solution. To bring all your المزيد

When it comes to skincare, nature has bestowed us with an abundance of hidden treasures. Among them, walnut oil stands out as a remarkable elixir for achieving radiant and healthy skin. Rich in essential nutrients and nourishing properties, walnut oil has been used for centuries to enhance skin health and المزيد

Chest tightness is a common symptom experienced by many individuals and can be caused by various factors. It is characterized by a sensation of pressure, heaviness, or constriction in the chest area, often making it challenging to breathe comfortably. Chest tightness can range from mild to severe and can occur المزيد

The concept of eating every two hours has gained popularity in recent years as a potential way to boost metabolism, maintain energy levels, and support weight loss. However, the truth behind this eating pattern is not as straightforward as it may seem. Advocates of the “eating every two hours” approach المزيد

When it comes to maintaining good health, few foods are as versatile and beneficial as the cool cucumber. This crisp and refreshing vegetable is not only low in calories but also packed with essential nutrients, making it a perfect addition to your daily diet. Whether you’re looking to shed some المزيد