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When it comes to building strong and defined abs, people often seek out quick hacks and shortcuts. However, the key to achieving sculpted abs lies in consistent exercise and adopting effective workout techniques. One such exercise that can help you build core strength and develop chiselled abs is the pillar المزيد

As India grapples with a surge in dengue cases, it is crucial for individuals to take necessary precautions to protect themselves and their families from this mosquito-borne viral disease. With the number of cases reaching an all-time high, adopting preventive measures becomes paramount in curbing the spread of dengue. Here المزيد

Having a baby is a unique experience. For some, it is the most rewarding, while for others, it can be full of challenges. New parents often have several questions – Am I doing this correctly? Have I breastfed my child enough? Is my baby sleeping okay? Most of the time, المزيد

Lung cancer is a serious health concern, with smoking being the most widely recognized risk factor. However, there are lesser-known signs of lung cancer that often go unnoticed or are mistaken for less severe conditions. Being aware of these unusual symptoms can aid in early detection and potentially save lives.  المزيد

Pointed gourd is a seasonal vegetable cherished for its distinct shape and a myriad of health benefits. Widely consumed in South Asia, particularly in India and Bangladesh, this green wonder packs a powerful nutritional punch. Not only does it add a delightful flavour to culinary creations, but it also serves المزيد

Cashews are not only a tasty and crunchy snack but also a versatile ingredient that can elevate your everyday cooking to new heights. Packed with essential nutrients, cashews add a creamy texture and a subtle nutty flavour to a wide range of dishes.  Ways to Incorporate Cashews in Everyday Cooking المزيد

When you think of bananas, the image of a delicious and nutritious fruit comes to mind. But did you know the peel that you discard can also work wonders for your skin? Packed with vitamins, minerals, and antioxidants, banana peels offer a range of skincare benefits that can help you المزيد

High blood sugar, in general, can be concerning because it can lead to various health complications, including damage to blood vessels, nerves, and organs, making you more prone to heart disease, stroke, and kidney problems. Regular testing can help detect whether you have diabetes or are prediabetic. While both require المزيد

Mouth breathing, a common phenomenon among individuals of all ages, can severely impact the development of your child’s facial structures and overall face shape. When kids shift to mouth breathing, it alters how the oral and facial muscles interact, potentially affecting the natural growth of their face. As per a المزيد

Heart attack is no longer an old age problem as hospitals have been witnessing a growing trend of heart attacks, predominantly among youngsters who are into bodybuilding. The advent of social media has directly resulted in a large number of youngsters being compelled to follow extreme training regimens or dubious المزيد