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Dengue, a mosquito-borne viral infection, continues to pose a significant global health concern. Though there is no specific cure for dengue, strengthening the immune system can aid in fighting the disease. Red blood cells (RBCs) play a vital role in immune response, making RBC superfoods essential in the battle against المزيد

India’s Independence Day is celebrated with jubilant and patriotic fervour throughout the country. It’s a time to come together, commemorate our freedom fighters, and embrace the spirit of unity. With positive attitudes and levels of energy as high as our kites in the sky, we gather together to celebrate our المزيد

Some nutritious vegetables are less heard, ash gourd is undoubtedly one of them. Often overlooked in favour of its more glamorous counterparts, this unassuming vegetable boasts a treasure trove of health benefits that deserve recognition. Read to know the remarkable qualities of ash gourd, uncovering its potential to enhance your المزيد

Our kidneys play a pivotal role in filtering toxins and maintaining the delicate balance within our bodies, deserve all the care and attention we can muster. One of the most delicious and refreshing ways to support our renal function is by indulging in a variety of kidney-friendly fruits. Here are  المزيد

In the world of vitamins and minerals, one lesser-known but incredibly valuable nutrient is often overlooked: Vitamin P, often termed as flavonoids or bioflavonoids, Vitamin P plays a vital role in supporting our health and well-being.  Let’s know its numerous health benefits, and discover the abundance of sources that can المزيد

Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones and teeth. However, its significance extends beyond skeletal health. Our hearts are more than just muscular pumps, they depend on a delicate balance of nutrients, and calcium might just hold a key spot المزيد

Monsoon weather brings some respite from the summer heat but it does not spare us from the humidity. Humidity refers to the amount of moisture or water vapour present in the air, which can vary based on factors like temperature and geographical location. The National Capital of India continues to المزيد

In recent years, the field of cosmetology and aesthetic medicine has witnessed remarkable advancements in scar removal techniques. From surgical procedures to non-invasive treatments, the industry has evolved to offer a wide range of options for individuals seeking to minimise the appearance of scars.  In India, where physical appearance holds المزيد

Do you often find yourself grappling with dietary challenges as a diabetic? Balancing your food choices to keep your blood sugar in check can feel like a puzzle at times. But what if there was a way to not only manage your diabetes but also savour a variety of delicious المزيد

Improving mobility is essential for maintaining an active and independent lifestyle, regardless of age or physical ability. Whether you’re recovering from an injury, experiencing age-related changes, or simply looking to enhance your overall mobility, incorporating these seven strategies into your daily routine can make a significant difference: Regular Exercise Engaging المزيد