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Resistance bands are valuable tools that can help you build strength, increase flexibility, and boost your overall fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating resistance band exercises into your routine can help you achieve your fitness goals. In this article, Ishaan Arora, Body Building India المزيد

A persistent and progressive pain in the back could be a sign of a serious spinal issue and if not treated on time, doctors may advise a spinal surgery to treat the issue. The other conditions that may require spinal surgical intervention are spinal infections, trauma, deformity, tumours and degenerative المزيد

Breast lumps can be worrisome as it can be an indicator of breast cancer, which occurs when cells in the breast start growing uncontrollably, leading to a tumour. But not all breast lumps are cancers, neither are breast cancers limited to one symptom. In this article, we will not only المزيد

Calcium is an essential mineral that helps in maintaining strong bones and teeth, supporting muscle function, nerve transmission, and proper blood clotting. But did you know that calcium deposits can build up in the arteries of the heart leading to a condition called Coronary Artery Calcification (CAC). This process, often المزيد

World organ donation day is observed every year on 13th of August to raise awareness about the noble organ donation which can save many lives. While a lot of awareness drives are being run, there is still an acute shortage of organs. This world organ donation day, we spoke to المزيد

Doesn’t achieving the 10,000 steps mark feel like an accomplishment? Although taxing, some people walk miles out of passion, while others feel obligated to do so in order to stay fit and healthy. Surely walking is a great way to boost overall health, but is finishing 10k steps really that المزيد

Are you new to removing hair from your body? Have you tried waxing or tweezing? Have people told you that these can lead to sagging skin? Then fear not, as we at OnlyMyHealth spoke to an expert to answer all your queries. Dr Pooja Chopra, Dermatologist, Aakash Healthcare, New Delhi, المزيد

Our brain is the control centre of the nervous system, responsible for processing and interpreting sensory information, regulating bodily functions, and enabling cognitive functions such as learning, memory, and decision-making. To help our brains function at its maximum capacity, we must refrain from certain activities and lifestyle choices, including excessive المزيد

In a world that increasingly emphasises the importance of health and fitness, many individuals get enthusiastic about pushing their physical limits to achieve their desired level of fitness. While dedication to exercise is undoubtedly commendable, there comes a point when too much of a good thing can become detrimental.  Overtraining, المزيد

In a world where appearances matter more than ever, it’s only natural to want smooth and flawless skin. Pockmarks, however, can be a pesky issue that can affect our confidence and self-esteem. These small, indented scars on the skin’s surface are often a result of acne, chickenpox, or other skin المزيد