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Peppermint oil has been revered for its refreshing aroma and potent medicinal properties for centuries. Beyond its refreshing scent, peppermint oil holds remarkable potential in managing chronic pain and improving sleep quality.  A recent clinical study published in the journal BMJ Supportive & Palliative Care revealed that using peppermint oil المزيد

Completing a strenuous workout can leave you with a sense of accomplishment, but it’s not uncommon to experience muscle cramps as an unwelcome aftermath. Muscle cramps are involuntary contractions of muscle fibres that can be uncomfortable and even painful. While they are a common occurrence, they can be managed effectively. المزيد

Vitamin C or ascorbic acid, is a powerhouse nutrient that plays a crucial role in maintaining our overall health and well-being. It’s well-known for its immune-boosting properties and its ability to support collagen production, but what happens when our body lacks this essential nutrient?  Let’s explore the causes and early المزيد

In the realm of unconventional diets, the lion diet stands out as a radical approach that draws inspiration from the carnivorous habits of lions and seeks to address chronic health issues through extreme dietary modifications. This ruminant meat-centric eating pattern eliminates almost all ingredients from the menu, particularly plant-based foods, المزيد

Apple cider vinegar (ACV) is a type of vinegar that is a staple in many households. It is made from fermented apple juice and is produced by crushing apples and then fermenting the liquid with the help of yeast and bacteria. According to Rosy Saha, Golf View Health Care and المزيد

Vitamin B12 is an essential nutrient that plays a vital role in synthesising DNA, producing Red Blood Cell (RBC), and maintaining nerve health. However, vitamin B12 deficiency is often overlooked or ignored, despite its critical role in maintaining good health. This is because its symptoms can be vague and non-specific. المزيد

As we age, our skin undergoes significant changes, and by the time we reach our 50s, these transformations become more pronounced. Factors like declining collagen production reduced skin elasticity, and cumulative sun damage can lead to various skin issues. However, getting better skin in your 50s is achievable with the المزيد

Sensitive skin isn’t a disease but a common skin condition. People with sensitive skin are susceptible to irritation, itching, inflammation, and discoloration. This skin condition is known only when people use certain cosmetics and toiletries. Factors like age, genetics, gender, and race differences are some of the common causes of المزيد

Without a doubt, monsoon is a refreshing time for us, but it also ushers in a host of health challenges, particularly fungal infections. The increased humidity during the rainy season creates a favourable environment for fungi to thrive, leading to various skin and nail issues. While these infections can be المزيد

We all know the frustration of dealing with brittle nails that constantly break and refuse to grow. While several factors contribute to brittle nails, such as nutritional deficiencies, excessive use of harsh chemicals, and frequent exposure to water, incorporating natural oils into your nail care routine can help restore their المزيد