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Whether it’s preparing a delicious curry or brewing a soothing cup of golden milk, turmeric has been a treasured spice in our kitchens for centuries. But did you know that this spice holds an even greater secret? Turmeric has a powerful ability to enhance our skincare routine and bless us المزيد

Our mind is so impressionable and trainable. It gets shaped by the people, environment, events, circumstances and conversations around us. We can trace the growth and development of brain and mind by merely curiously observing an individual’s life span. Let’s go through the journey of different stages; from being a المزيد

As the gut plays a pivotal role in digestion, immunity, and even mental health, maintaining it  becomes important. To support and nourish your digestive system, it’s essential to incorporate gut-friendly snacks into your diet. These snacks not only taste delightful but also provide the necessary nutrients to foster a thriving المزيد

Underarm pimples can be a bothersome and embarrassing skin issue. Commonly known as underarm acne, these pimples may appear as small red bumps, whiteheads, or blackheads in the armpit region. While they might not be as visible as facial acne, they can still cause discomfort and self-consciousness. But there are المزيد

Hiking is not only a fun outdoor sport, but it also has several health benefits that contribute to general well-being. Here are seven health benefits of hiking, whether you’re strolling through gorgeous routes or exploring the wilderness.  Weight Management Hiking is a great way to burn calories and aid in المزيد

The human heart beats tirelessly day and night to sustain life. It can sometimes send subtle warning signals before encountering a serious condition known as heart failure. Read to explore the vital signs that your heart may be sending before failure, emphasising the importance of early detection and seeking medical المزيد

Among the essential steps in skincare, toning stands out as a crucial aspect. Toning helps restore the skin’s pH balance, tighten pores, and prepare the skin for further treatments like serums and moisturisers. While there are countless toners available in the market, many of them contain synthetic ingredients that may المزيد

During the monsoon, your digestive system tends to become sluggish and sensitive. The increased humidity can affect your appetite and digestion, while the consumption of contaminated water and food becomes more common, leading to various digestive problems. Moreover, the growth of bacteria and pathogens is more rampant during this time, المزيد

If you’re into muscle building, getting a toned physique, and improving your energy levels, protein powder could assist you in your journey. However, one supplement doesn’t fit all requirements and fitness goals, says Shri Iyer, Head of Nutrition Science, BUILD., in an interaction with the OnlyMyHealth team. In this article, المزيد

Imagine this: you’re getting ready for an important day, excited to show off your gorgeous hair, but then you notice those frustrating split ends stealing the spotlight. We’ve all been there, feeling disappointed as our hair loses its shine. But don’t worry! The key to keeping a fabulous mane lies المزيد