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SARS-CoV-2 is an interesting virus, that has been exhibiting various symptoms for years in a considerable number of patients of COVID-19. This phenomenon has been labelled as ‘long-COVID,’ and vigorous research has been ongoing to understand the symptoms of long-COVID. One such symptom is ‘brain fog’ or problems with thinking, المزيد

National Nutrition Week is here, and it’s the perfect time to take a closer look at your daily diet. Good nutrition is the foundation of a healthy and fulfilling life. National Nutrition Week 2023 occurs annually from September 1st to September 7th, emphasising the importance of addressing nutritional requirements within المزيد

The coronavirus pandemic was one of the most difficult times in human history, claiming several lives and impacting millions both physically and mentally. Although we’re past the worst phase of the pandemic, the SARs-CoV-2 virus continues to infect people; it is constantly mutating and up until now, multiple new COVID المزيد

World Coconut Day is here, and what better way to commemorate this versatile and nutritious fruit than by incorporating it into your daily diet for optimal health? Coconuts offer a wide range of health benefits, from supporting heart health to boosting your immune system. Ways To Add Coconuts To Your المزيد

Leading a heart-healthy lifestyle reduces By heart-healthy lifestyle, we mean a balanced diet and regular physical activity. It is a popular belief that fats are bad for the heart. True but not if you choose the right kind of fat. Omega-3 fatty acids are ‘healthy fats’ that may actually support المزيد

On Thursday, another individual succumbed to scrub typhus at Indira Gandhi Medical College (IGMC) in Shimla, bringing the total number of deaths from the infection at the hospital to five. Among these fatalities, four were female patients. Scrub typhus, also known as bush typhus or tsutsugamushi disease, is a bacterial المزيد

Incorporating fruits in your diet can provide you with essential vitamins, minerals, and dietary fibre that support overall health, boost the immune system, and help maintain healthy skin and digestion. Additionally, the antioxidants in fruits help combat free radicals, reducing the risk of chronic diseases like heart disease and cancer. المزيد

Gone are the days when women were obligated to choose between being a mother or a career woman. As more and more women are entering the workforce, balancing personal life with the demands of a career is a significant aspect of the modern woman. One such personal arena that can المزيد

When a person is prediabetic, they have a higher than normal blood sugar level but not high enough to make them diabetic. While a fasting blood sugar level less than 100 mg/dL is normal, a fasting blood sugar level from 100-125 mg/dL is considered prediabetes. If it’s equal to or المزيد

Food poisoning can leave you feeling miserable, with symptoms like nausea, vomiting, diarrhoea, and stomach cramps taking a toll on your overall well-being. While recovering from food poisoning, it’s essential to prioritise healing your gut and providing it with the right nourishment. Your digestive system may be weakened after the المزيد