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Nutrition is key when it comes to maintaining our overall health, and it has a key part to play for good eye health in particular.. In an interaction with the OnlyMyHealth team, Dr Edwina Raj, Senior Dietitian, Aster CMI Hospital, explains the role of diet and nutrients in maintaining eye المزيد

Amid the outbreak, the vector-borne illness known as Japanese Encephalitis (JE) has tragically led to the loss of eleven lives in Assam this year.  Official sources confirm that the state’s Health Department has reported more than 200 people who have fallen victim to this disease across the region.      المزيد

As the monsoon season envelops the Indian subcontinent, the focus on children’s health becomes paramount. Dr Sarath Babu, Paediatric Specialist, Apollo Cradle and Children’s Hospital in Chennai, sheds light on how the monsoon affects children’s health and offers valuable insights into managing common illnesses during this challenging period. How Monsoon المزيد

Dealing with dandruff can be an itchy and frustrating experience. Those pesky flakes and persistent itch can disrupt your peace of mind and confidence. While over-the-counter products are available, there are several natural and cost-effective home remedies that can provide relief and help you regain control over your scalp health. المزيد

Did you know around 1.6 billion cups of coffee are consumed every day globally, making it the second-most popular beverage after water? Caffeine, a widely consumed stimulant, comes with both positive and negative impacts on the human body. Its main effect is on the brain as it stimulates the brain المزيد

Embarking on a journey to build muscle and shed fat requires dedication, discipline, and a well-structured approach. While maintaining a balanced diet and consistent exercise routine is pivotal, the significance of morning habits often goes underestimated. The choices you make in the early hours can set the tone for the المزيد

An autoimmune condition occurs when a person’s immune system attacks the body’s own healthy cells and tissues, leading to chronic inflammation, tissue damage, and organ dysfunction. This can also impact the skin, leading to various skin-related symptoms. Psoriasis is one such skin problem that causes skin rashes, discolouration, and other المزيد

Providing the best nutrition and care for babies is always a top priority for mothers even amidst their busy lives. Breastfeeding is a cherished bonding experience, but there are instances when pumping and storing breast milk becomes necessary to ensure the well-being of their little ones. If you are a المزيد

Nursing mothers play a vital role in providing nourishment and care to their infants through breastfeeding. As you embark on this beautiful journey, it’s important to be mindful of your diet for the well-being of both you and your baby.  Food Items Every Nursing Mom Should Avoid Here are some المزيد

Achieving a slimmer and toned core is a goal many aspire to, not only for aesthetic reasons but also for overall health and well-being. Engaging in a consistent exercise routine that targets your core muscles can yield impressive results in just 30 days. Here is a set of must-try exercises المزيد