Are you looking for a refreshing and healthy way to stay hydrated this season? Look no further than cucumber detox water! This simple yet effective drink is packed with benefits, from flushing out toxins to boosting your immune system and improving your skin health. Plus, it’s easy to make and customisable to your taste preferences.
We spoke to our expert Vidhi Chawla, Founder, Fisico Diet and Skin Clinic, who listed benefits of cucumber detox water and how to make it.
According to a review by Fitoterapia, cucumber has a cleansing effect on the body by removing old waste materials and chemical toxins.
Benefits Of Drinking Cucumber Detox Water
Hydration
One of the most significant benefits of drinking cucumber detox water is that it helps keep you hydrated. Cucumbers are made up of 95% water, making them an excellent source of hydration. Drinking cucumber detox water can help you stay hydrated throughout the day, which is essential for maintaining healthy skin, digestion, and overall well-being.
Flushes Out Toxins
Cucumber detox water is an excellent way to flush out toxins from your body. Cucumbers are rich in antioxidants, which help to neutralise free radicals in the body. The water in cucumber detox water helps to flush out toxins by increasing urine output. This, in turn, helps to reduce bloating and inflammation in the body.
Also Read: Amazing Benefits Of Alkaline Water: Boosting Immunity To Detoxification
Aids In Weight Loss
Cucumber detox water can be an effective aid in weight loss. Cucumbers are low in calories and high in fibre, which can help you feel full for longer periods. Drinking cucumber detox water can help curb your appetite and reduce your overall calorie intake.
Boosts Immune System
Cucumber detox water is rich in vitamins and minerals that can help boost your immune system. Cucumbers are a good source of vitamin C, which is essential for immune function. Drinking cucumber detox water can help your body fight off infections and illnesses.
Improves Skin Health
Cucumber detox water can help improve your skin’s health. Cucumbers are rich in antioxidants and vitamin C, which can help reduce inflammation and redness in the skin. Drinking cucumber detox water can also help keep your skin hydrated, which can improve its overall appearance.
Also Read: Are Packaged or Powdered Health Drinks Really Healthy For Adults? Listen To What Our Expert Has To Say
How to Make Cucumber Detox Water
Making cucumber detox water is easy and requires only a few ingredients. Here’s how to make it:
Ingredients
- 1 large cucumber
- 1 lemon
- A handful of mint leaves
- 8-10 cups of water
Instructions
Step 1: Wash the cucumber and lemon thoroughly.
Step 2: Slice the cucumber and lemon into thin rounds.
Step 3: Place the sliced cucumber and lemon into a large pitcher.
Step 4: Add a handful of mint leaves to the pitcher.
Step 5: Fill the pitcher with 8-10 cups of water.
Step 6: Stir the ingredients together.
Step 7: Cover the pitcher and refrigerate for at least 1 hour.
Step 8: Serve chilled.
You can customise the recipe by adding other fruits and herbs to the mix, such as strawberries or basil. Drinking cucumber detox water regularly can be an effective way to improve your overall health and well-being.
Disclaimer
The information in this article is for informational purposes only and we recommend you consult your expert before trying this drink, especially if you are on a diet or under medical treatment.
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