Pregnancy is the time when a woman’s body undergoes numerous changes and demands additional nutrients to support the growing baby’s development. Expectant mothers need to maintain a balanced diet that includes a variety of fruits to ensure optimal health for both themselves and their babies. One such fruit that can be highly beneficial during pregnancy is the java plum, also known as Jamun. In this article, we will explore the nutritional value of java plum, its calorie content, and the health benefits it offers during pregnancy.
Nutritional Value And Calories Of Java Plum
Java plum is a small, purple-coloured fruit that grows in various parts of Asia. It is rich in essential nutrients that can support a healthy pregnancy. Here is a glimpse of the nutritional profile of java plum per 100 grams:
- Calories: Approximately 60-75 calories
- Carbohydrates: 14-18 grams
- Protein: 0.8-1.2 grams
- Fibre: 4-8 grams
- Fat: 0.1-0.2 grams
- Vitamin C: 18-20 milligrams
- Iron: 0.7-1 milligram
- Calcium: 15-20 milligrams
- Potassium: 79-82 milligrams
Health Benefits Of Consuming Java Plum During Pregnancy
1) Rich In Antioxidants
Java plum is packed with antioxidants, including anthocyanins and polyphenols. These powerful compounds help combat oxidative stress, reduce inflammation, and protect against cell damage. Antioxidants play a crucial role in supporting a healthy pregnancy by promoting overall well-being and protecting against chronic diseases.
Also Read: Here Are Some Unheard Medicinal Properties Of Java Plum
2) Regulate Blood Sugar Levels
Pregnancy can lead to the common illness of gestational diabetes. Java plum has a low glycemic index, which implies that sugar is released gradually into the bloodstream. This lowers the risk of gestational diabetes and helps control blood sugar levels.
3) Supports Digestive Health
Pregnancy hormones can often lead to digestive issues, such as constipation and indigestion. The high fibre content in java plum promotes healthy digestion and prevents constipation. Fibre adds bulk to the stool, easing bowel movements and maintaining regularity. Consuming java plum once a day can alleviate digestive discomfort and support overall gastrointestinal health.
4) Boosts Immunity
A strong immune system is vital during pregnancy to protect both the mother and the developing fetus. Java plum is a rich source of vitamin C, which plays a crucial role in strengthening the immune system. Vitamin C helps fight infections, promotes wound healing, and enhances iron absorption.
5) Promotes Healthy Blood Circulation
During pregnancy, the body requires increased blood volume to support the growing baby. Java plum contains iron, an essential mineral for the production of red blood cells. Iron helps prevent iron deficiency anaemia, a common condition during pregnancy. Adequate iron intake supports healthy blood circulation, reduces fatigue, and ensures optimal oxygen supply to the developing fetus.
Also Read: 5 Benefits Of Jamun For Managing Diabetes
6) Supports Bone Health
Java plum contains calcium, which is crucial for the development of the baby’s bones and teeth. Calcium also plays a vital role in maintaining the mother’s bone health during pregnancy and helps prevent conditions like osteoporosis. Including java plum in your diet can contribute to strong bones and support overall skeletal health.
7) Hydration And Electrolyte Balance
Staying hydrated during pregnancy is essential for maintaining overall health and supporting the baby’s growth. Java plum has a high water content, which aids in hydration. Additionally, it contains essential electrolytes like potassium, which help maintain fluid balance and support the proper functioning of muscles and nerves.
Image Credit: Freepik
اكتشاف المزيد من ينبوع المعرفة
اشترك للحصول على أحدث التدوينات المرسلة إلى بريدك الإلكتروني.