Hair loss is a common concern that affects people of all ages and genders. While there are numerous products and treatments available, many individuals are turning to Ayurvedic remedies for their hair care needs. Ayurveda, an ancient system of medicine originating in India, offers a holistic approach to hair care, focusing on natural ingredients and techniques. One of the most popular and effective Ayurvedic solutions for hair loss is the use of herbal oils.
Speaking to the team of OnlyMyHealth, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, shared some of the best Ayurvedic oils for hair loss and how they can promote healthy hair growth.
Understanding Ayurvedic Hair Care
Dr Chaudhary said, “Ayurveda views hair as a reflection of one’s overall health, and hair problems are often attributed to imbalances in the body’s doshas (Vata, Pitta, and Kapha). To address hair loss, you should nourish the hair and scalp with specific herbal oils that are tailored to balance the doshas and promote hair growth.”
Also Read: Hair Loss: Reasons You Might Be Losing Your Hair
Informing about the Ayurvedic oils that can work wonders in reversing your hair loss, Dr Chaudhary listed:
Amla Oil
Amla is a powerhouse of essential nutrients and antioxidants. Amla oil is rich in vitamin C, which strengthens hair follicles and prevents hair breakage. It also stimulates the scalp, promoting hair growth and its conditioning properties add a shine to the hair. This efficacy of amla oil has been established in numerous studies, including a research paper published in the Research Journal of Pharmacognosy, which concluded that amla oil has numerous benefits for the physical and chemical makeup of hair, and also has antimicrobial properties.
Bhringraj Oil
Bhringraj, often referred to as ‘The King of Herbs’ for hair, is known for its rejuvenating properties. Bhringraj oil stimulates hair follicles and helps reduce hair fall and premature greying, and supports hair thickening. It also improves blood circulation to the scalp.
Coconut Oil with Curry Leaves
Coconut oil is a popular base for many Ayurvedic hair oils due to its nourishing properties. Rich in fatty acids, coconut also prevents protein loss, which is essential for healthy hair. When infused with curry leaves, it becomes a potent remedy for hair loss. Curry leaves are rich in antioxidants and amino acids that strengthen hair roots and promote growth.
Rosemary Oil
While not a traditional Ayurvedic oil, rosemary oil is often included due to its ability to improve blood circulation to the scalp and stimulate hair follicles. It can be used in combination with other Ayurvedic oils for enhanced results.
Neem Oil
Neem oil is renowned for its antibacterial and antifungal properties. It helps maintain a healthy scalp by combating dandruff and infection, which can contribute to hair loss. A healthy scalp is crucial for hair growth.
Sesame Oil with Brahmi
Sesame oil combined with Brahmi, a herb known for its calming effects on the mind and its ability to reduce stress, makes an excellent choice for hair oil. Stress is a common factor in hair loss, and this combination helps address that issue.
Also Read: 7 Ayurvedic Remedies For Hair Loss & Regrowth
While these oils can be highly beneficial, consistency is key to seeing results, advised Dr Chaudhary. He shared, “Incorporate these Ayurvedic oils into your hair care routine and combine them with a balanced diet, proper hydration, and stress management for overall hair health.”
The best way to use these oils for combating hair loss are:
- Warm the oil slightly before use, but ensure it is not too hot.
- Gently massage the oil into your scalp using circular motions.
- Leave the oil on for at least an hour, or preferably overnight.
- Wash your hair with a mild, chemical-free shampoo to remove the oil.
Ayurvedic oils offer a natural and holistic approach to combat hair loss. Remember that individual results may vary, and it’s essential to consult with a healthcare practitioner if you have severe or persistent hair loss issues. Embrace the wisdom of Ayurveda, nurture your hair naturally, and embark on a journey towards healthy, luscious locks. Your hair will thank you for it!
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Please consult with a healthcare provider before using any new hair care products, especially if you have underlying health conditions or allergies.
اكتشاف المزيد من ينبوع المعرفة
اشترك للحصول على أحدث التدوينات المرسلة إلى بريدك الإلكتروني.