Hair fall is a common issue that affects people of all ages and genders, that can be caused by various factors such as stress, poor diet, hormonal imbalances, and environmental factors. While there are many products available in the market claiming to address hair fall, Ayurveda offers natural remedies that focus on holistic well-being.
Understanding Hair Fall
Hair fall, medically known as alopecia, occurs when the hair follicles weaken and shed more hair than they can regrow. It can manifest as thinning hair, receding hairlines, or even bald patches. Hair fall can be distressing, affecting one’s self-esteem and confidence. In today’s fast-paced world, stress has become a significant contributor to hair fall. The modern lifestyle, coupled with exposure to pollutants and unhealthy dietary habits, further exacerbates the problem.
Ayurvedic Drinks To Combat Hair Fall
Ayurveda, with its emphasis on natural healing and balance, offers various remedies to tackle hair fall. These drinks are often made using herbs, spices, and natural ingredients that have been used for centuries to promote hair health. Here are some Ayurvedic drinks you can have to combat hair fall.
Also Read: Hair Loss In Men: Daily Habits That Could Be Leading To It
Amla
Amla, also known as Indian Gooseberry, is rich in vitamin C and antioxidants, making it a powerful ingredient to combat hair fall. According to a study published in the Journal of Ethnopharmacology, amla oil was found to be a powerful inhibitor, used to treat male baldness.
You can topically use amla oil or regularly consume amla juice. This could strengthen hair follicles, prevent premature greying, and improve overall hair texture.
Bhringraj
Bhringraj, also known as ‘false daisy,’ is a herb known for its rejuvenating properties. You can brew bhringraj leaves into tea or can apply it as oil. In 2008, a study published in the Archives of Dermatological Research on male albino rats demonstrated that the application of bhringraj oil led to a higher count of hair follicles. While this study holds promise, its findings should be considered as preliminary until replicated in human trials to establish conclusive results.
Fenugreek Infusion
Fenugreek, or methi, is another Ayurvedic remedy for hair fall. According to the US Department of Agriculture, fenugreek seeds serve as a reservoir of iron and protein, both of which are vital nutrients crucial for promoting hair growth.
Soaking fenugreek seeds overnight and drinking the infused water the next morning can provide essential nutrients to hair follicles, reducing hair fall and promoting hair growth.
Also Read: 10 Food Items To Avoid To Reduce Hair Fall
Coconut and Aloe Vera Drink
A blend of coconut water and aloe vera juice can help your hair’s health. Coconut water is hydrating and rich in minerals, while aloe vera contains enzymes that promote a healthy scalp. This combination can prevent hair fall and restore vitality to dull hair.
Coriander and Cumin
Coriander and cumin seeds are known for their digestion-boosting properties. Drinking water infused with these seeds can aid nutrient absorption, ensuring that your hair follicles receive the necessary nourishment for growth and strength.
Conclusion
These drinks not only provide essential nutrients but also support overall well-being, making them a valuable addition to anyone’s routine seeking to address hair fall issues.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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