Breastfeeding is a beautiful and natural process that provides numerous benefits to both mother and the baby. During this crucial time, the baby receives essential nutrients and antibodies fostering optimal growth, development, and a strong immune system. Ayurveda, the ancient Indian discipline of medicine, recognizes the significance of breastfeeding and offers valuable insights and practices to support lactation and enhance the overall well-being of both the mother and the child. In this article, we will delve into the role of Ayurveda in supporting breastfeeding and how it can positively impact the breastfeeding journey of a mother with inputs from Dr Prathibha Babshet, R&D expert at Himalaya Wellness Company.
Breastfeeding and Ayurveda
Ayurveda dates back thousands of years and is deeply rooted in the principles of natural and holistic living. Maintaining the balance of the body’s energies (doshas) – Vata, Pitta, and Kapha is essential for optimal health and wellness in Ayurveda. It offers a comprehensive approach to breastfeeding that encompasses dietary guidelines, lifestyle practices, and herbal remedies to promote healthy lactation, support and enhance the breastfeeding journey, and ensure the well-being of the mother and the baby.
Also Read: Exclusive Breastfeeding or Formula Milk, How To Choose The Right One
Breastfeeding Diet in Ayurveda
Dietary guidelines in Ayurveda are integral to supporting breastfeeding mothers. The diet focuses on providing optimum nourishment to moms while ensuring the baby receives high-quality milk. Some key principles of the breastfeeding diet in Ayurveda include:
Warm and Nourishing Foods: Ayurveda suggests consuming warm and nourishing foods that are easy to digest, like warm soups, stews, and porridges made from wholesome ingredients.
Healthy Fats: Ghee (clarified butter) and oils from sources like coconut and sesame are encouraged as they help increase breast milk production and provide essential nutrients.
Herbal Supplements: Ayurvedic herbs like Shatavari, Fenugreek, and Fennel Seeds are well-known for enhancing lactation and were used in porridges and soups.
Optimal Hydration: Staying well-hydrated is crucial for maintaining an adequate milk supply. Warm water, herbal infusions, and decoctions are preferred over cold beverages.
Avoiding Gas-Inducing Foods: Some foods, like beans, cabbage, and cauliflower, may cause gas or bloating to the mother and the baby. Ayurveda advises breastfeeding mothers to avoid gas-inducing foods to prevent discomfort for both.
Also Read: Breastfeeding Diet: Nutritional Needs And Tips For New Mom
Ayurvedic Lifestyle Practices: In addition to dietary considerations, Ayurveda emphasises specific lifestyle practices that can benefit breastfeeding mothers:
Adequate Rest: Sufficient rest and sleep are essential for new mothers to recover from the trauma/exhaustion of childbirth and maintain their energy levels.
Abhyanga(Oil Massage): Regular oil massages help strengthen a mother’s body and promote relaxation, reducing stress and anxiety.
Stress Management: Ayurveda recognizes the connection between stress and lactation. Managing stress through meditation, starting yoga and mild exercises (only after doctor consultation), and deep breathing can positively impact milk production.
Nurturing Environment: A calm and nurturing environment is crucial during breastfeeding. Surrounding the mother and baby with positive energy and support can enhance the bonding experience.
Herbal Remedies in Ayurveda
Ayurveda relies on the use of herbal remedies to address specific lactation issues. As mentioned earlier, herbs like Shatavari, Fenugreek, and Fennel Seeds are well-regarded for their galactagogue properties, promoting milk production and flow. Additionally, other herbs and formulations may be used as per individual dosha imbalances or any postpartum health concerns after consulting an Ayurveda practitioner or healthcare professional.
Watch this video to know the right ways to breastfeed your baby:
In conclusion, Ayurveda ensures a holistic approach towards breastfeeding focused on balancing doshas, following a nourishing diet, adopting healthy lifestyle practices, and utilising herbal remedies. Ayurveda’s time-tested traditional practices can help mothers navigate the breastfeeding journey with confidence nurturing their health and that of their precious little ones.
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