Eye flu, also known as conjunctivitis, is a common eye condition which involves redness, itching, and discharge from the eyes. While it’s essential to consult a healthcare professional for proper diagnosis and treatment, Ayurveda offers some natural remedies that may help alleviate the discomfort associated with eye flu.
Ayurvedic Home Remedies For Eye Flu
1. Triphala Eye Wash
Triphala, a mixture of three dried fruits (amla, bibhitaki, and haritaki), is a powerful Ayurvedic remedy. Prepare a Triphala eye wash by steeping one teaspoon of Triphala powder in a cup of boiled and cooled water. Strain the mixture and use it as an eye wash to cleanse your eyes gently.
2. Rose Water
Rose water has soothing properties that can help relieve eye irritation. Apply a few drops of pure rose water to your eyes using a clean, sterile dropper. It can reduce redness and provide relief from burning sensations.
3. Cucumber Slices
Place chilled cucumber slices over your closed eyelids for 10-15 minutes. Cucumber has a cooling effect and can reduce swelling and redness.
4. Aloe Vera Gel
Aloe vera possesses anti-inflammatory and soothing properties. Extract the gel from a fresh aloe vera leaf and apply a thin layer around your eyes. Ensure that the gel doesn’t come into direct contact with your eyes.
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5. Turmeric Paste
Turmeric’s anti-inflammatory and antibacterial properties can help combat eye flu. Mix a pinch of turmeric powder with a few drops of warm ghee (clarified butter) to form a paste. Apply this paste around your eyes but avoid contact with the eyeball.
6. Cold Compress
Applying a cold compress over closed eyes can reduce itching and inflammation. Use a clean cloth soaked in cold water or a bag of ice wrapped in a cloth for this purpose.
7. Avoid Irritants
Stay away from potential irritants like smoke, dust, and harsh sunlight. Protect your eyes with sunglasses when necessary.
8. Maintain Good Hygiene
Wash your hands frequently, avoid touching your eyes, and use a clean, sterile cloth or tissue to wipe your eyes if needed.
Remember that these Ayurvedic remedies can offer relief from eye flu symptoms, but they are not a substitute for professional medical advice. If your symptoms worsen or persist, consult an eye specialist for a proper diagnosis and treatment plan. Prioritise your eye health and seek medical attention when necessary.
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